Pineapple Coconut Pancake Mix

Hawaiian Sun

9.02

% from protein

84.21

% from carbs

84.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.2 g(115g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 3 g
4.7%

Cholesterol 60.6 mg
20.2%

Sodium, Na 909.1 mg
39.5%

Potassium, K 103 mg
2.2%

Total Carbohydrates 84.8 g
30.9%

Fiber 3 g
10.8%

Sugars 24.2 g
48.5%

Protein 9.1 g
18.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 21.2 mg

Iron 0 mg

Sugars, added 24.2 g

Pineapple Coconut Pancake Mix Nutrients FAQs

Nutrients

What is the calorie content of Pineapple Coconut Pancake Mix?

A typical serving 0.33 cup (38 grams) of Pineapple Coconut Pancake Mix contains approximately 140 calories.

You can check the exact calorie content by logging Pineapple Coconut Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple Coconut Pancake Mix have?

The amount of fat in Pineapple Coconut Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (38 grams) of Pineapple Coconut Pancake Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple Coconut Pancake Mix have?

The protein content in Pineapple Coconut Pancake Mix depends on the ingredients exists in it. On average, 0.33 cup (38 grams) of Pineapple Coconut Pancake Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple Coconut Pancake Mix, Download Nutribit app for healthier you!

How much sugar does a Pineapple Coconut Pancake Mix have?

On average, 0.33 cup (38 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Coconut Pancake Mix.

How Much carbohydrates (carbs) is in Pineapple Coconut Pancake Mix?

The amount of carbohydrates (carbs) in Pineapple Coconut Pancake Mix depends on its serving size and preparation. On average, 0.33 cup (38 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple Coconut Pancake Mix.

How Much Fiber is in Pineapple Coconut Pancake Mix?

Pineapple Coconut Pancake Mix contains approximately 1 grams of fiber in 0.33 cup (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Coconut Pancake Mix for healthier you!

What vitamins and minerals are in a Pineapple Coconut Pancake Mix?

Pineapple Coconut Pancake Mix contains following minerals:

  • Pineapple Coconut Pancake Mix has 7mg of Calcium.
  • Pineapple Coconut Pancake Mix has 300mg of Sodium, Na.
  • Pineapple Coconut Pancake Mix has 34mg of Potassium, K.

General

Does Pineapple Coconut Pancake Mix contain caffeine?

Pineapple Coconut Pancake Mix does not contain any caffeine.

Does Pineapple Coconut Pancake Mix contain alcohol?

Pineapple Coconut Pancake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple Coconut Pancake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Coconut Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple Coconut Pancake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple Coconut Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Coconut Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple Coconut Pancake Mix for free?

Yes! Since Pineapple Coconut Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple Coconut Pancake Mix with water tracking feature?

Nutribit automatically calculates the water content of Pineapple Coconut Pancake Mix and adds it to your daily hydration log. Simply log Pineapple Coconut Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple Coconut Pancake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Coconut Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple Coconut Pancake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple Coconut Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple Coconut Pancake Mix

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Pineapple Coconut Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP