Pancake Dry Mix, Chocolate Coconut

P28

31.82

% from protein

47.73

% from carbs

47.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
515.2
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 7.6 g
37.9%

Cholesterol 15.2 mg
5.1%

Sodium, Na 1181.8 mg
51.4%

Total Carbohydrates 63.6 g
23.1%

Fiber 9.1 g
32.5%

Sugars 9.1 g
18.2%

Protein 42.4 g
84.8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 787.9 mg

Iron 4.4 mg

Pancake Dry Mix, Chocolate Coconut Nutrients FAQs

Nutrients

What is the calorie content of Pancake Dry Mix, Chocolate Coconut?

A typical serving 0.33 cup dry mix (45 grams) of Pancake Dry Mix, Chocolate Coconut contains approximately 170 calories.

You can check the exact calorie content by logging Pancake Dry Mix, Chocolate Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Dry Mix, Chocolate Coconut have?

The amount of fat in Pancake Dry Mix, Chocolate Coconut depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (45 grams) of Pancake Dry Mix, Chocolate Coconut contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Dry Mix, Chocolate Coconut have?

The protein content in Pancake Dry Mix, Chocolate Coconut depends on the ingredients exists in it. On average, 0.33 cup dry mix (45 grams) of Pancake Dry Mix, Chocolate Coconut contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Dry Mix, Chocolate Coconut, Download Nutribit app for healthier you!

How much sugar does a Pancake Dry Mix, Chocolate Coconut have?

On average, 0.33 cup dry mix (45 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Dry Mix, Chocolate Coconut.

How Much carbohydrates (carbs) is in Pancake Dry Mix, Chocolate Coconut?

The amount of carbohydrates (carbs) in Pancake Dry Mix, Chocolate Coconut depends on its serving size and preparation. On average, 0.33 cup dry mix (45 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Dry Mix, Chocolate Coconut.

How Much Fiber is in Pancake Dry Mix, Chocolate Coconut?

Pancake Dry Mix, Chocolate Coconut contains approximately 3 grams of fiber in 0.33 cup dry mix (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Dry Mix, Chocolate Coconut for healthier you!

What vitamins and minerals are in a Pancake Dry Mix, Chocolate Coconut?

Pancake Dry Mix, Chocolate Coconut contains following minerals:

  • Pancake Dry Mix, Chocolate Coconut has 260mg of Calcium.
  • Pancake Dry Mix, Chocolate Coconut has 390mg of Sodium, Na.
  • Pancake Dry Mix, Chocolate Coconut has 1.44mg of Iron.

General

Does Pancake Dry Mix, Chocolate Coconut contain caffeine?

Pancake Dry Mix, Chocolate Coconut does not contain any caffeine.

Does Pancake Dry Mix, Chocolate Coconut contain alcohol?

Pancake Dry Mix, Chocolate Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Dry Mix, Chocolate Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Dry Mix, Chocolate Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Dry Mix, Chocolate Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Dry Mix, Chocolate Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Dry Mix, Chocolate Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Dry Mix, Chocolate Coconut for free?

Yes! Since Pancake Dry Mix, Chocolate Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Dry Mix, Chocolate Coconut with water tracking feature?

Nutribit automatically calculates the water content of Pancake Dry Mix, Chocolate Coconut and adds it to your daily hydration log. Simply log Pancake Dry Mix, Chocolate Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Dry Mix, Chocolate Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Dry Mix, Chocolate Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Dry Mix, Chocolate Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Dry Mix, Chocolate Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Dry Mix, Chocolate Coconut

Protein in Pancake Dry Mix, Chocolate Coconut supports building and repairing tissues.

Builds and repairs tissues in Pancake Dry Mix, Chocolate Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancake Dry Mix, Chocolate Coconut supports immune function.

Supports immune function in Pancake Dry Mix, Chocolate Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancake Dry Mix, Chocolate Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancake Dry Mix, Chocolate Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancake Dry Mix, Chocolate Coconut provides energy.

Provides energy in Pancake Dry Mix, Chocolate Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancake Dry Mix, Chocolate Coconut supports muscle growth and strength.

Supports muscle growth and strength in Pancake Dry Mix, Chocolate Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancake Dry Mix, Chocolate Coconut helps in weight management.

Helps in weight management in Pancake Dry Mix, Chocolate Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancake Dry Mix, Chocolate Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancake Dry Mix, Chocolate Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancake Dry Mix, Chocolate Coconut supports bone health.

Supports bone health in Pancake Dry Mix, Chocolate Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pancake Dry Mix, Chocolate Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Pancake Dry Mix, Chocolate Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Pancake Dry Mix, Chocolate Coconut regulates blood sugar levels.

Regulates blood sugar levels in Pancake Dry Mix, Chocolate Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pancake Dry Mix, Chocolate Coconut supports bone health.

Calcium in Pancake Dry Mix, Chocolate Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake Dry Mix, Chocolate Coconut supports muscle function.

Calcium in Pancake Dry Mix, Chocolate Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake Dry Mix, Chocolate Coconut supports heart health.

Calcium in Pancake Dry Mix, Chocolate Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake Dry Mix, Chocolate Coconut supports nerve transmission.

Calcium in Pancake Dry Mix, Chocolate Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake Dry Mix, Chocolate Coconut supports blood clotting.

Calcium in Pancake Dry Mix, Chocolate Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake Dry Mix, Chocolate Coconut supports hormonal secretion.

Calcium in Pancake Dry Mix, Chocolate Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake Dry Mix, Chocolate Coconut supports weight management.

Calcium in Pancake Dry Mix, Chocolate Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake Dry Mix, Chocolate Coconut supports dental health.

Calcium in Pancake Dry Mix, Chocolate Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake Dry Mix, Chocolate Coconut supports blood pressure regulation.

Calcium in Pancake Dry Mix, Chocolate Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pancake Dry Mix, Chocolate Coconut supports fluid balance.

Maintains Fluid Balance in Pancake Dry Mix, Chocolate Coconut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Dry Mix, Chocolate Coconut supports nerve function.

Supports Nerve Function in Pancake Dry Mix, Chocolate Coconut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Dry Mix, Chocolate Coconut helps regulate blood pressure.

Regulates Blood Pressure in Pancake Dry Mix, Chocolate Coconut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Dry Mix, Chocolate Coconut supports muscle function.

Aids Muscle Function in Pancake Dry Mix, Chocolate Coconut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Dry Mix, Chocolate Coconut aids nutrient absorption.

Improves Nutrient Absorption in Pancake Dry Mix, Chocolate Coconut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Dry Mix, Chocolate Coconut helps balance pH levels.

Balances pH Levels in Pancake Dry Mix, Chocolate Coconut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Dry Mix, Chocolate Coconut supports bone health.

Supports Bone Health in Pancake Dry Mix, Chocolate Coconut helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pancake Dry Mix, Chocolate Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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