Mackerel, Hot & Spicy, Classic

Grace

57.14

% from protein

17.14

% from carbs

17.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4 g
6.2%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 100 mg
33.3%
Sodium, Na 680 mg
29.6%
Potassium, K 280 mg
6%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 20 g
40%
Vitamin D (D2 + D3) 2.4 UG
Calcium 420 mg
Iron 2.2 mg
Sugars, added 4 g

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Mackerel, Hot & Spicy, Classic Nutrients FAQs

Nutrients

What is the calorie content of Mackerel, Hot & Spicy, Classic?

A typical serving 0.5 can (78 grams) of Mackerel, Hot & Spicy, Classic contains approximately 70 calories.

You can check the exact calorie content by logging Mackerel, Hot & Spicy, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel, Hot & Spicy, Classic have?

The amount of fat in Mackerel, Hot & Spicy, Classic depends on the ingredients and preparation method. On average, one serving 0.5 can (78 grams) of Mackerel, Hot & Spicy, Classic contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel, Hot & Spicy, Classic have?

The protein content in Mackerel, Hot & Spicy, Classic depends on the ingredients exists in it. On average, 0.5 can (78 grams) of Mackerel, Hot & Spicy, Classic contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel, Hot & Spicy, Classic, Download Nutribit app for healthier you!

How much sugar does a Mackerel, Hot & Spicy, Classic have?

On average, 0.5 can (78 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, Hot & Spicy, Classic.

How Much carbohydrates (carbs) is in Mackerel, Hot & Spicy, Classic?

The amount of carbohydrates (carbs) in Mackerel, Hot & Spicy, Classic depends on its serving size and preparation. On average, 0.5 can (78 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel, Hot & Spicy, Classic.

How Much Fiber is in Mackerel, Hot & Spicy, Classic?

Mackerel, Hot & Spicy, Classic contains approximately 1 grams of fiber in 0.5 can (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, Hot & Spicy, Classic for healthier you!

What vitamins and minerals are in a Mackerel, Hot & Spicy, Classic?

Mackerel, Hot & Spicy, Classic contains following minerals:

  • Mackerel, Hot & Spicy, Classic has 210mg of Calcium.
  • Mackerel, Hot & Spicy, Classic has 340mg of Sodium, Na.
  • Mackerel, Hot & Spicy, Classic has 140mg of Potassium, K.
  • Mackerel, Hot & Spicy, Classic has 1.1mg of Iron.

General

Does Mackerel, Hot & Spicy, Classic contain caffeine?

Mackerel, Hot & Spicy, Classic does not contain any caffeine.

Does Mackerel, Hot & Spicy, Classic contain alcohol?

Mackerel, Hot & Spicy, Classic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel, Hot & Spicy, Classic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, Hot & Spicy, Classic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel, Hot & Spicy, Classic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel, Hot & Spicy, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, Hot & Spicy, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel, Hot & Spicy, Classic for free?

Yes! Since Mackerel, Hot & Spicy, Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel, Hot & Spicy, Classic with water tracking feature?

Nutribit automatically calculates the water content of Mackerel, Hot & Spicy, Classic and adds it to your daily hydration log. Simply log Mackerel, Hot & Spicy, Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mackerel, Hot & Spicy, Classic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, Hot & Spicy, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel, Hot & Spicy, Classic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel, Hot & Spicy, Classic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel, Hot & Spicy, Classic

Protein in Mackerel, Hot & Spicy, Classic supports building and repairing tissues.

Builds and repairs tissues in Mackerel, Hot & Spicy, Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel, Hot & Spicy, Classic supports immune function.

Supports immune function in Mackerel, Hot & Spicy, Classic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel, Hot & Spicy, Classic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel, Hot & Spicy, Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel, Hot & Spicy, Classic provides energy.

Provides energy in Mackerel, Hot & Spicy, Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel, Hot & Spicy, Classic supports muscle growth and strength.

Supports muscle growth and strength in Mackerel, Hot & Spicy, Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel, Hot & Spicy, Classic helps in weight management.

Helps in weight management in Mackerel, Hot & Spicy, Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel, Hot & Spicy, Classic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel, Hot & Spicy, Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel, Hot & Spicy, Classic supports bone health.

Supports bone health in Mackerel, Hot & Spicy, Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mackerel, Hot & Spicy, Classic improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel, Hot & Spicy, Classic is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel, Hot & Spicy, Classic regulates blood sugar levels.

Regulates blood sugar levels in Mackerel, Hot & Spicy, Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mackerel, Hot & Spicy, Classic supports bone health.

Calcium in Mackerel, Hot & Spicy, Classic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mackerel, Hot & Spicy, Classic supports muscle function.

Calcium in Mackerel, Hot & Spicy, Classic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mackerel, Hot & Spicy, Classic supports heart health.

Calcium in Mackerel, Hot & Spicy, Classic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mackerel, Hot & Spicy, Classic supports nerve transmission.

Calcium in Mackerel, Hot & Spicy, Classic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mackerel, Hot & Spicy, Classic supports blood clotting.

Calcium in Mackerel, Hot & Spicy, Classic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mackerel, Hot & Spicy, Classic supports hormonal secretion.

Calcium in Mackerel, Hot & Spicy, Classic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mackerel, Hot & Spicy, Classic supports weight management.

Calcium in Mackerel, Hot & Spicy, Classic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mackerel, Hot & Spicy, Classic supports dental health.

Calcium in Mackerel, Hot & Spicy, Classic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mackerel, Hot & Spicy, Classic supports blood pressure regulation.

Calcium in Mackerel, Hot & Spicy, Classic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 can Mackerel, Hot & Spicy, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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