Mackerel Fillet in Hot & Spicy Sauce
ASDA
Total Energy
247
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
19g
29.2%
Saturated
3.5g
17.5%
Sodium, Na
272mg
11.8%
Total Carbohydrates
3.3g
1.2%
Fiber
0.3g
0.9%
Sugars
2.4g
4.8%
Protein
16g
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mackerel Fillet in Hot & Spicy Sauce
How Many Calories Are in Mackerel Fillet in Hot & Spicy Sauce?
How Many Calories Are in Mackerel Fillet in Hot & Spicy Sauce?
How Much Fat Is in Mackerel Fillet in Hot & Spicy Sauce?
How Much Fat Is in Mackerel Fillet in Hot & Spicy Sauce?
How Much Protein is in Mackerel Fillet in Hot & Spicy Sauce?
How Much Protein is in Mackerel Fillet in Hot & Spicy Sauce?
How Much Sugar is in Mackerel Fillet in Hot & Spicy Sauce?
How Much Sugar is in Mackerel Fillet in Hot & Spicy Sauce?
How Much carbohydrates (carbs) is in Mackerel Fillet in Hot & Spicy Sauce?
How Much carbohydrates (carbs) is in Mackerel Fillet in Hot & Spicy Sauce?
How Much Fiber is in Mackerel Fillet in Hot & Spicy Sauce?
How Much Fiber is in Mackerel Fillet in Hot & Spicy Sauce?
Other items you may find helpful
How to burn 247 calories?
The amount of exercise required to burn off 100 g Mackerel Fillet in Hot & Spicy Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.