Mackerel, in Tomato Sauce

Grace

Total Energy

227.1

kcal

4.02

% from carbs

24.09

% from protein

71.89

% from fats

In 100 g

% daily value

Total Fat

18.3g

28.2%

Saturated

4.3g

21.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

2.3g

0.8%

Sugars

1.2g

2.4%

Protein

13.8g

27.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel, in Tomato Sauce

A typical serving 100 g of Mackerel, in Tomato Sauce (100 grams) contains approximately 227.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel, in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mackerel, in Tomato Sauce contains approximately 18.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel, in Tomato Sauce depends on the ingredients exists in it. On average, 100 g of Mackerel, in Tomato Sauce (about 100 grams) contains approximately 13.8 grams of protein.

On average, 100 g (about 100 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 2.3 grams of carbohydrates.

Mackerel, in Tomato Sauce contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 100 g Mackerel, in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.