Classic Mackerel in Tomato Sauce

Grace

Total Energy

70

kcal

17.14

% from carbs

57.14

% from protein

25.71

% from fats

In 78 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

50mg

16.7%

Sodium, Na

340mg

14.8%

Potassium, K

140mg

3%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

210mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Mackerel in Tomato Sauce

A typical serving 0.5 can of Classic Mackerel in Tomato Sauce (78 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Mackerel in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 0.5 can (78 grams) of Classic Mackerel in Tomato Sauce contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Mackerel in Tomato Sauce depends on the ingredients exists in it. On average, 0.5 can of Classic Mackerel in Tomato Sauce (about 78 grams) contains approximately 10 grams of protein.

On average, 0.5 can (about 78 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 78 grams) contains about 3 grams of carbohydrates.

Classic Mackerel in Tomato Sauce contains approximately 1 grams of fiber in 0.5 can (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 can Classic Mackerel in Tomato Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.