Mackerel, Hot Smoked
Tesco
30.17
% from protein0.83
% from carbs0.83
% from fatNutrition Facts
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Mackerel, Hot Smoked Nutrients FAQs
Nutrients
- Mackerel, Hot Smoked has 640mg of Sodium, Na.
What is the calorie content of Mackerel, Hot Smoked?
A typical serving 1 typical fillet as sold, skin removed (80 grams) of Mackerel, Hot Smoked contains approximately 239 calories.
You can check the exact calorie content by logging Mackerel, Hot Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel, Hot Smoked have?
The amount of fat in Mackerel, Hot Smoked depends on the ingredients and preparation method. On average, one serving 1 typical fillet as sold, skin removed (80 grams) of Mackerel, Hot Smoked contains approximately 18.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel, Hot Smoked have?
The protein content in Mackerel, Hot Smoked depends on the ingredients exists in it. On average, 1 typical fillet as sold, skin removed (80 grams) of Mackerel, Hot Smoked contains approximately 18.2 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel, Hot Smoked, Download Nutribit app for healthier you!
How much sugar does a Mackerel, Hot Smoked have?
On average, 1 typical fillet as sold, skin removed (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, Hot Smoked.
How Much carbohydrates (carbs) is in Mackerel, Hot Smoked?
The amount of carbohydrates (carbs) in Mackerel, Hot Smoked depends on its serving size and preparation. On average, 1 typical fillet as sold, skin removed (80 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel, Hot Smoked.
How Much Fiber is in Mackerel, Hot Smoked?
Mackerel, Hot Smoked contains approximately 0 grams of fiber in 1 typical fillet as sold, skin removed (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, Hot Smoked for healthier you!
What vitamins and minerals are in a Mackerel, Hot Smoked?
Mackerel, Hot Smoked contains following minerals:
General
Does Mackerel, Hot Smoked contain caffeine?
Mackerel, Hot Smoked does not contain any caffeine.
Does Mackerel, Hot Smoked contain alcohol?
Mackerel, Hot Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel, Hot Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, Hot Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel, Hot Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel, Hot Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, Hot Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel, Hot Smoked for free?
Yes absolutely, Since Mackerel, Hot Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel, Hot Smoked with water tracking feature?
Mackerel, Hot Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel, Hot Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, Hot Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel, Hot Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel, Hot Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel, Hot Smoked
Protein in Mackerel, Hot Smoked supports building and repairing tissues.
Builds and repairs tissues in Mackerel, Hot Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel, Hot Smoked supports immune function.
Supports immune function in Mackerel, Hot Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel, Hot Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel, Hot Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel, Hot Smoked provides energy.
Provides energy in Mackerel, Hot Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel, Hot Smoked supports muscle growth and strength.
Supports muscle growth and strength in Mackerel, Hot Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel, Hot Smoked helps in weight management.
Helps in weight management in Mackerel, Hot Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel, Hot Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel, Hot Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel, Hot Smoked supports bone health.
Supports bone health in Mackerel, Hot Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel, Hot Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel, Hot Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel, Hot Smoked regulates blood sugar levels.
Regulates blood sugar levels in Mackerel, Hot Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mackerel, Hot Smoked supports fluid balance.
Maintains Fluid Balance in Mackerel, Hot Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel, Hot Smoked supports nerve function.
Supports Nerve Function in Mackerel, Hot Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel, Hot Smoked helps regulate blood pressure.
Regulates Blood Pressure in Mackerel, Hot Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel, Hot Smoked supports muscle function.
Aids Muscle Function in Mackerel, Hot Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel, Hot Smoked aids nutrient absorption.
Improves Nutrient Absorption in Mackerel, Hot Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel, Hot Smoked helps balance pH levels.
Balances pH Levels in Mackerel, Hot Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel, Hot Smoked supports bone health.
Supports Bone Health in Mackerel, Hot Smoked helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 1 typical fillet as sold, skin removed Mackerel, Hot Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.