Oat & Apple Porridge

Heinz

Total Energy

80.7

kcal

71.3

% from carbs

16.18

% from protein

12.52

% from fats

In 20 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.5g

2.5%

Sodium, Na

28mg

1.2%

Total Carbohydrates

14.1g

5.1%

Fiber

0.5g

1.8%

Sugars

6.7g

13.4%

Protein

3.2g

6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oat & Apple Porridge

A typical serving 20 g cereal of Oat & Apple Porridge (20 grams) contains approximately 80.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat & Apple Porridge depends on the ingredients and preparation method. On average, one serving 20 g cereal (20 grams) of Oat & Apple Porridge contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat & Apple Porridge depends on the ingredients exists in it. On average, 20 g cereal of Oat & Apple Porridge (about 20 grams) contains approximately 3.2 grams of protein.

On average, 20 g cereal (about 20 grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 g cereal (about 20 grams) contains about 14.1 grams of carbohydrates.

Oat & Apple Porridge contains approximately 0.5 grams of fiber in 20 g cereal (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Creamy Oat Porridge

Heinz

85 kcal

Porridge, Creamy Oat

Heinz

85 kcal

Pudding, Fruity Apple & Oat

Heinz

51 kcal

Blueberry Oaty Porridge

Heinz

124 kcal

Fruit & Yogurt Porridge

Heinz

80 kcal

Porridge, Sunrise Banana

Heinz

81 kcal

Sunrise Banana Porridge

Heinz

81 kcal

Porridge Oat Bar, Apple & Cinnamon

Stoats

224 kcal

Oat & Banana Multigrain

Heinz

121 kcal

4 Apple & Cinnamon, Porridge Oat Bars

Stoats

228 kcal

Apple porridge

Common Food

157 kcal

Jumbo Oat Porridge

Moma

133 kcal

Banana Apple Porridge (Banana Apple Porridge)

World Breakfast, Vegetarian

200 kcal

Oat So Simple Apple And Blueberry Porridge

Quaker

216 kcal

Apple & Blueberry Puree

Heinz

64 kcal

Apple & Pork Casserole

Heinz

67 kcal

Apple & Strawberry Puree

Heinz

71 kcal

Instant Hot Oat Porridge

Tesco

112 kcal

Plain Jumbo Oat Porridge

Moma

235 kcal

Instant Oat Porridge Pot

Costa Coffee UK

290 kcal

Apple, Pear & Banana Puree

Heinz

70 kcal

Fruity! Spring Water, Apple

Heinz

23 kcal

Unfiltered Apple Cider Vinegar

Heinz

5 kcal

How to burn 81 calories?

The amount of exercise required to burn off 20 g cereal Oat & Apple Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.