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Heinz
124
kcal Energy
63.8%
% from carbs
15.3%
% from protein
20.9%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 20 g cereal
85.27
kcal
Serving Size: 20 g cereal
80.25
kcal
Serving Size: 20 g cereal
80.73
kcal
Serving Size: 20 g cereal
85.27
kcal
Serving Size: 20 g cereal
81.21
kcal
Serving Size: 20 g cereal
81.21
kcal
Serving Size: 100 g
64.01
kcal
Serving Size: 55 pot
207.8
kcal
Serving Size: sachet (cooked as per instructions using semi skimmed milk)
229.05
kcal
Serving Size: pot
202.06
kcal
Serving Size: pot (made as per instructions)
246.49
kcal
Serving Size: 25 g cereal
137.34
kcal
Serving Size: 35 cup
132.08
kcal
Serving Size: 36 sachet
138.05
kcal
Serving Size: 36 g serving (with 180ml of semi-skimmed milk)
227.62
kcal
Serving Size: 19.5 bar
70
kcal
Serving Size: biscuit
53.55
kcal
Serving Size: 46 g slice
113.93
kcal
Serving Size: 21 finger
95.3
kcal
Serving Size: 100 g
431.36
kcal
Serving Size: 55 serving
214.01
kcal
Serving Size: 36 sachet (as sold)
136.86
kcal
Serving Size: pot (prepared as directed)
218.78
kcal
A typical serving 30 g cereal of Blueberry Oaty Porridge (30 grams) contains approximately 123.72 calories. You can check the exact calorie content by logging Blueberry Oaty Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Blueberry Oaty Porridge depends on the ingredients and preparation method. On average, one serving 30 g cereal (30 grams) of Blueberry Oaty Porridge contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Blueberry Oaty Porridge depends on the ingredients exists in it. On average, 30 g cereal of Blueberry Oaty Porridge (about 30 grams) contains approximately 4.6 grams of protein.
The protein content in Blueberry Oaty Porridge depends on the ingredients exists in it. On average, 30 g cereal of Blueberry Oaty Porridge (about 30 grams) contains approximately 4.6 grams of protein.
On average, 30 g cereal (about 30 grams) contains about 9.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g cereal (about 30 grams) contains about 9.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g cereal (about 30 grams) contains about 19.2 grams of carbohydrates.
Blueberry Oaty Porridge contains approximately 1.4 grams of fiber in 30 g cereal (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oaty Porridge contains approximately 1.4 grams of fiber in 30 g cereal (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oaty Porridge contains approximately 1.4 grams of fiber in 30 g cereal (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oaty Porridge contains approximately 1.4 grams of fiber in 30 g cereal (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oaty Porridge contains approximately 1.4 grams of fiber in 30 g cereal (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oaty Porridge contains approximately 1.4 grams of fiber in 30 g cereal (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oaty Porridge contains approximately 1.4 grams of fiber in 30 g cereal (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Oaty Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Blueberry Oaty Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Oaty Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Blueberry Oaty Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Blueberry Oaty Porridge and adds it to your daily hydration log. Simply log Blueberry Oaty Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Oaty Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Blueberry Oaty Porridge data can be accessed offline in the Nutribit app anytime anywhere!