Apple porridge
Common Food
9.01
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
More items Like Apple porridge
Banana Apple Porridge (Banana Apple Porridge)
World Breakfast, Vegetarian
Apple & Cinnamon Porridge
Stoats
Apple Pie Porridge
Wicked Foods
Apple cinnamon porridge
Common Food
Porridge apple cinnamon
Common Food
Porridge apple crisp
Common Food
Porridge, Apple & Raisin
Flahavan's
Apple & Blueberry Porridge
Morrisons
Oat & Apple Porridge
Heinz
Porridge, Apple & Cinnamon
Morrisons
Banana Apple Porridge
Vegetarian
Porridge Oats, Apple & Blueberry
ASDA
Express Porridge, Apple & Cinnamon
Sainsbury's
Porridge, Apple Cinnamon & Sultana
Marks & Spencer
Porridge, Apple Sultana & Cinnamon
Marks & Spencer
Apple and cinnamon porridge
Common Food
Instant apple cinnamon porridge
Common Food
Instant porridge apple cinnamon
Common Food
Creamy Porridge, Blueberry & Apple
Hubbards
Quinoa Porridge, Apple & Cinnamon
Orgran
Instant Porridge, Apple + Cinnamon
Fuel
Porridge, Apple and Cinnamon
Fuel
Porridge, Apple & Cinnamon Flavour
Morrisons
Apple porridge Nutrients FAQs
Nutrients
- Vitamin A:Apple porridge has 1055.22 IU of Vitamin A.
- Vitamin B-6:Apple porridge has 0.4214 mg of Vitamin B-6.
- Vitamin C:Apple porridge has 0.516 mg of Vitamin C.
- Apple porridge has 105.66mg of Calcium.
- Apple porridge has 196.39mg of Sodium, Na.
- Apple porridge has 140.61mg of Potassium, K.
- Apple porridge has 3.7871mg of Iron.
What is the calorie content of Apple porridge?
A typical serving 160 grams (160 grams) of Apple porridge contains approximately 157 calories.
You can check the exact calorie content by logging Apple porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple porridge have?
The amount of fat in Apple porridge depends on the ingredients and preparation method. On average, one serving 160 grams (160 grams) of Apple porridge contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple porridge have?
The protein content in Apple porridge depends on the ingredients exists in it. On average, 160 grams (160 grams) of Apple porridge contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Apple porridge, Download Nutribit app for healthier you!
How much sugar does a Apple porridge have?
On average, 160 grams (160 grams) contains about 12.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple porridge.
How Much carbohydrates (carbs) is in Apple porridge?
The amount of carbohydrates (carbs) in Apple porridge depends on its serving size and preparation. On average, 160 grams (160 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple porridge.
How Much Fiber is in Apple porridge?
Apple porridge contains approximately 3.57 grams of fiber in 160 grams (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple porridge for healthier you!
What vitamins and minerals are in a Apple porridge?
Vitamins in Apple porridge:
Apple porridge contains following minerals:
General
Does Apple porridge contain caffeine?
Apple porridge does not contain any caffeine.
Does Apple porridge contain alcohol?
Apple porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple porridge for free?
Yes! Since Apple porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple porridge with water tracking feature?
Nutribit automatically calculates the water content of Apple porridge and adds it to your daily hydration log. Simply log Apple porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple porridge
Vitamin A in Apple porridge supports eye health.
Vitamin A in Apple porridge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apple porridge boosts immune function.
Vitamin A in Apple porridge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apple porridge promotes healthy skin.
Vitamin A in Apple porridge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apple porridge enhances reproductive health.
Vitamin A in Apple porridge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apple porridge supports bone health.
Vitamin A in Apple porridge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Apple porridge reduces the risk of certain cancers.
Vitamin A in Apple porridge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apple porridge promotes healthy development during pregnancy.
Vitamin A in Apple porridge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apple porridge maintains healthy mucous membranes.
Vitamin A in Apple porridge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apple porridge improves wound healing.
Vitamin A in Apple porridge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apple porridge may reduce the risk of macular degeneration.
Vitamin A in Apple porridge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Apple porridge supports brain health
{{vitamin}} in Apple porridge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Apple porridge boosts immune function
{{vitamin}} in Apple porridge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Apple porridge promotes red blood cell production
{{vitamin}} in Apple porridge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Apple porridge reduces symptoms of PMS
{{vitamin}} in Apple porridge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Apple porridge supports heart health
{{vitamin}} in Apple porridge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Apple porridge aids in protein metabolism
{{vitamin}} in Apple porridge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Apple porridge improves mood and reduces depression
{{vitamin}} in Apple porridge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Apple porridge supports healthy pregnancy
{{vitamin}} in Apple porridge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Apple porridge helps prevent anemia
{{vitamin}} in Apple porridge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Apple porridge reduces nausea during pregnancy
{{vitamin}} in Apple porridge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Apple porridge supports DNA synthesis.
Vitamin B9 in Apple porridge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Apple porridge promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Apple porridge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Apple porridge helps prevent anemia.
Folate in Apple porridge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Apple porridge supports heart health.
Vitamin B9 in Apple porridge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Apple porridge improves brain function.
Folate in Apple porridge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Apple porridge boosts immune function.
Adequate Boosts Immune Function in Apple porridge supports immune function by helping in the production of white blood cells.
Folate in Apple porridge promotes healthy skin and hair.
Vitamin B9 in Apple porridge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Apple porridge regulates mood and mental health.
Folate in Apple porridge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Apple porridge supports digestive health.
Folate in Apple porridge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 157 calories?
The amount of exercise required to burn off 160 grams Apple porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.