Apple porridge

Common Food

Total Energy

157.4

kcal

80.1

% from carbs

8.98

% from protein

10.92

% from fats

In 160 g

% daily value

Total Fat

2g

3%

Saturated

0.4g

1.9%

Polyunsaturated

0.6g

Monounsaturated

0.7g

Sodium, Na

196.4mg

8.5%

Potassium, K

140.6mg

3%

Total Carbohydrates

33g

12%

Fiber

3.6g

12.7%

Sugars

12.4g

24.8%

Protein

3.7g

7.4%

Water

119.8g

Ash

1.5g

Energy

658.8kJ

Calcium, Ca

105.7mg

Iron, Fe

3.8mg

Magnesium, Mg

38.6mg

Phosphorus, P

126.4mg

Zinc, Zn

0.8mg

Fluoride, F

11.7UG

Vitamin A, IU

1055.2IU

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

5.3mg

Vitamin B-6

0.4mg

Folate, total

88.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple porridge

A typical serving 160 grams of Apple porridge (160 grams) contains approximately 157.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple porridge depends on the ingredients and preparation method. On average, one serving 160 grams (160 grams) of Apple porridge contains approximately 1.9823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple porridge depends on the ingredients exists in it. On average, 160 grams of Apple porridge (about 160 grams) contains approximately 3.7066 grams of protein.

On average, 160 grams (about 160 grams) contains about 12.4141 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160 grams (about 160 grams) contains about 32.9982 grams of carbohydrates.

Apple porridge contains approximately 3.569 grams of fiber in 160 grams (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 160 grams Apple porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.