Instant Oat Porridge Pot

Costa Coffee UK

18.31

% from protein

69.01

% from carbs

69.01

% from fat

Instant Oat Porridge Pot Nutrients FAQs

Nutrients

What is the calorie content of Instant Oat Porridge Pot?

A typical serving 1 Serving of Instant Oat Porridge Pot contains approximately 290 calories.

You can check the exact calorie content by logging Instant Oat Porridge Pot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oat Porridge Pot have?

The amount of fat in Instant Oat Porridge Pot depends on the ingredients and preparation method. On average, one serving 1 Serving of Instant Oat Porridge Pot contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oat Porridge Pot have?

The protein content in Instant Oat Porridge Pot depends on the ingredients exists in it. On average, 1 Serving of Instant Oat Porridge Pot contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oat Porridge Pot, Download Nutribit app for healthier you!

How much sugar does a Instant Oat Porridge Pot have?

On average, 1 Serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oat Porridge Pot.

How Much carbohydrates (carbs) is in Instant Oat Porridge Pot?

The amount of carbohydrates (carbs) in Instant Oat Porridge Pot depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oat Porridge Pot.

How Much Fiber is in Instant Oat Porridge Pot?

Instant Oat Porridge Pot contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oat Porridge Pot for healthier you!

What vitamins and minerals are in a Instant Oat Porridge Pot?

Instant Oat Porridge Pot contains following minerals:

  • Instant Oat Porridge Pot has 80mg of Sodium, Na.

General

Does Instant Oat Porridge Pot contain caffeine?

Instant Oat Porridge Pot does not contain any caffeine.

Does Instant Oat Porridge Pot contain alcohol?

Instant Oat Porridge Pot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oat Porridge Pot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oat Porridge Pot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oat Porridge Pot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oat Porridge Pot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oat Porridge Pot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oat Porridge Pot for free?

Yes! Since Instant Oat Porridge Pot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oat Porridge Pot with water tracking feature?

Nutribit automatically calculates the water content of Instant Oat Porridge Pot and adds it to your daily hydration log. Simply log Instant Oat Porridge Pot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oat Porridge Pot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oat Porridge Pot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oat Porridge Pot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oat Porridge Pot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oat Porridge Pot

Total Carbohydrates in Instant Oat Porridge Pot provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Instant Oat Porridge Pot are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Instant Oat Porridge Pot supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Instant Oat Porridge Pot aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Instant Oat Porridge Pot helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Instant Oat Porridge Pot help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Instant Oat Porridge Pot helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Instant Oat Porridge Pot can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Instant Oat Porridge Pot aids weight management by helping you feel full longer.

Fiber-rich carbs from Instant Oat Porridge Pot help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Instant Oat Porridge Pot enhances brain function and helps improve memory and focus.

Glucose from Instant Oat Porridge Pot is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Instant Oat Porridge Pot boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Instant Oat Porridge Pot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Instant Oat Porridge Pot promotes gut health by feeding beneficial gut bacteria.

Fiber in Instant Oat Porridge Pot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Instant Oat Porridge Pot improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Instant Oat Porridge Pot support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Instant Oat Porridge Pot helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Instant Oat Porridge Pot, help regulate blood pressure and reduce hypertension risk.

Protein in Instant Oat Porridge Pot supports building and repairing tissues.

Builds and repairs tissues in Instant Oat Porridge Pot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Oat Porridge Pot supports immune function.

Supports immune function in Instant Oat Porridge Pot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Oat Porridge Pot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Oat Porridge Pot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Oat Porridge Pot provides energy.

Provides energy in Instant Oat Porridge Pot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Oat Porridge Pot supports muscle growth and strength.

Supports muscle growth and strength in Instant Oat Porridge Pot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Oat Porridge Pot helps in weight management.

Helps in weight management in Instant Oat Porridge Pot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Oat Porridge Pot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Oat Porridge Pot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Oat Porridge Pot supports bone health.

Supports bone health in Instant Oat Porridge Pot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Instant Oat Porridge Pot improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Oat Porridge Pot is essential for the health and growth of hair, skin, and nails.

Protein in Instant Oat Porridge Pot regulates blood sugar levels.

Regulates blood sugar levels in Instant Oat Porridge Pot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Instant Oat Porridge Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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