Plain Jumbo Oat Porridge

Moma

Total Energy

234.8

kcal

67.85

% from carbs

19.36

% from protein

12.79

% from fats

In 65 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.8g

4%

Sodium, Na

76mg

3.3%

Total Carbohydrates

38.2g

13.9%

Fiber

4.8g

17.1%

Sugars

8.1g

16.2%

Protein

10.9g

21.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Plain Jumbo Oat Porridge

A typical serving 65 g of Plain Jumbo Oat Porridge (65 grams) contains approximately 234.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Jumbo Oat Porridge depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Plain Jumbo Oat Porridge contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Jumbo Oat Porridge depends on the ingredients exists in it. On average, 65 g of Plain Jumbo Oat Porridge (about 65 grams) contains approximately 10.9 grams of protein.

On average, 65 g (about 65 grams) contains about 8.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 g (about 65 grams) contains about 38.2 grams of carbohydrates.

Plain Jumbo Oat Porridge contains approximately 4.8 grams of fiber in 65 g (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jumbo Oat Porridge

Moma

133 kcal

Coconut & Chia Jumbo Oat Porridge

Moma

143 kcal

Porridge, Plain

Moma

361 kcal

Peanut Butter & Maple Syryp Jumbo Oat Porridge

Moma

135 kcal

Porridge Sachet, Plain

Moma

234 kcal

Almond Butter & Salted Caramel Oat Porridge

Moma

135 kcal

Cranberry & Raisin Porridge

Moma

358 kcal

Porridge, Coconut & Chia

Moma

416 kcal

Porridge, Super Seeds

Moma

366 kcal

Porridge Sachets, Cranberry & Raisins

Moma

250 kcal

Porridge Sachets, Super Seeds

Moma

260 kcal

Dairy Free Porridge, Coconut & Chia

Moma

247 kcal

Porridge, Cranberry & Raisin, Gluten Free

Moma

273 kcal

Original Unsweetened Oat

Moma

125 kcal

Unsweetened Oat Barista Edition

Moma

153 kcal

Dairy Free Porridge, Almond Butter & Salted Caramel

Moma

397 kcal

Creamy Oat Porridge

Heinz

85 kcal

Oat & Apple Porridge

Heinz

81 kcal

Porridge, Creamy Oat

Heinz

85 kcal

Oats Porridge Mix, Plain

Lasco

160 kcal

Jumbo Oat Flakes

Flahavan's

150 kcal

Instant Hot Oat Porridge

Tesco

112 kcal

Instant Oat Porridge Pot

Costa Coffee UK

290 kcal

How to burn 235 calories?

The amount of exercise required to burn off 65 g Plain Jumbo Oat Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.