Plain Jumbo Oat Porridge
Moma
19.36
% from protein67.85
% from carbs67.85
% from fatNutrition Facts
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Plain Jumbo Oat Porridge Nutrients FAQs
Nutrients
- Plain Jumbo Oat Porridge has 76mg of Sodium, Na.
What is the calorie content of Plain Jumbo Oat Porridge?
A typical serving 65 g (65 grams) of Plain Jumbo Oat Porridge contains approximately 235 calories.
You can check the exact calorie content by logging Plain Jumbo Oat Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Jumbo Oat Porridge have?
The amount of fat in Plain Jumbo Oat Porridge depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Plain Jumbo Oat Porridge contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Jumbo Oat Porridge have?
The protein content in Plain Jumbo Oat Porridge depends on the ingredients exists in it. On average, 65 g (65 grams) of Plain Jumbo Oat Porridge contains approximately 10.9 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Jumbo Oat Porridge, Download Nutribit app for healthier you!
How much sugar does a Plain Jumbo Oat Porridge have?
On average, 65 g (65 grams) contains about 8.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Jumbo Oat Porridge.
How Much carbohydrates (carbs) is in Plain Jumbo Oat Porridge?
The amount of carbohydrates (carbs) in Plain Jumbo Oat Porridge depends on its serving size and preparation. On average, 65 g (65 grams) contains about 38.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Jumbo Oat Porridge.
How Much Fiber is in Plain Jumbo Oat Porridge?
Plain Jumbo Oat Porridge contains approximately 4.8 grams of fiber in 65 g (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Jumbo Oat Porridge for healthier you!
What vitamins and minerals are in a Plain Jumbo Oat Porridge?
Plain Jumbo Oat Porridge contains following minerals:
General
Does Plain Jumbo Oat Porridge contain caffeine?
Plain Jumbo Oat Porridge does not contain any caffeine.
Does Plain Jumbo Oat Porridge contain alcohol?
Plain Jumbo Oat Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Jumbo Oat Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Jumbo Oat Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Jumbo Oat Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Jumbo Oat Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Jumbo Oat Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Jumbo Oat Porridge for free?
Yes! Since Plain Jumbo Oat Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Jumbo Oat Porridge with water tracking feature?
Nutribit automatically calculates the water content of Plain Jumbo Oat Porridge and adds it to your daily hydration log. Simply log Plain Jumbo Oat Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Jumbo Oat Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Jumbo Oat Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Jumbo Oat Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Jumbo Oat Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Jumbo Oat Porridge
Protein in Plain Jumbo Oat Porridge supports building and repairing tissues.
Builds and repairs tissues in Plain Jumbo Oat Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Jumbo Oat Porridge supports immune function.
Supports immune function in Plain Jumbo Oat Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Jumbo Oat Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Jumbo Oat Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Jumbo Oat Porridge provides energy.
Provides energy in Plain Jumbo Oat Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Jumbo Oat Porridge supports muscle growth and strength.
Supports muscle growth and strength in Plain Jumbo Oat Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Jumbo Oat Porridge helps in weight management.
Helps in weight management in Plain Jumbo Oat Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Jumbo Oat Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Jumbo Oat Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Jumbo Oat Porridge supports bone health.
Supports bone health in Plain Jumbo Oat Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Jumbo Oat Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Jumbo Oat Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Plain Jumbo Oat Porridge regulates blood sugar levels.
Regulates blood sugar levels in Plain Jumbo Oat Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plain Jumbo Oat Porridge supports digestion.
Fiber in Plain Jumbo Oat Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plain Jumbo Oat Porridge supports heart health.
Soluble fiber in Plain Jumbo Oat Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plain Jumbo Oat Porridge aids in weight management.
Fiber-rich foods in Plain Jumbo Oat Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plain Jumbo Oat Porridge regulates blood sugar.
Fiber in Plain Jumbo Oat Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plain Jumbo Oat Porridge promotes gut health.
Fiber in Plain Jumbo Oat Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plain Jumbo Oat Porridge lowers the risk of colon cancer.
A high-fiber diet from Plain Jumbo Oat Porridge is linked to a reduced risk of colon cancer.
Fiber in Plain Jumbo Oat Porridge improves skin health.
Fiber in Plain Jumbo Oat Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plain Jumbo Oat Porridge helps lower blood pressure.
Adequate fiber in Plain Jumbo Oat Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plain Jumbo Oat Porridge boosts immune function.
Fiber in Plain Jumbo Oat Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plain Jumbo Oat Porridge reduces the risk of type 2 diabetes.
Fiber in Plain Jumbo Oat Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 235 calories?
The amount of exercise required to burn off 65 g Plain Jumbo Oat Porridge
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.