Cooked Roast Beef

Royal

52.69

% from protein

9.58

% from carbs

9.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
26.7
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 230 mg
10%
Potassium, K 133.3 mg
2.8%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.3 g
0.7%
Protein 3.7 g
7.3%
Vitamin D 0 IU
Calcium 3.3 mg
Iron 0.4 mg

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Cooked Roast Beef Nutrients FAQs

Nutrients

What is the calorie content of Cooked Roast Beef?

A typical serving 3 slices (63 grams) of Cooked Roast Beef contains approximately 80 calories.

You can check the exact calorie content by logging Cooked Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked Roast Beef have?

The amount of fat in Cooked Roast Beef depends on the ingredients and preparation method. On average, one serving 3 slices (63 grams) of Cooked Roast Beef contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked Roast Beef have?

The protein content in Cooked Roast Beef depends on the ingredients exists in it. On average, 3 slices (63 grams) of Cooked Roast Beef contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked Roast Beef, Download Nutribit app for healthier you!

How much sugar does a Cooked Roast Beef have?

On average, 3 slices (63 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Roast Beef.

How Much carbohydrates (carbs) is in Cooked Roast Beef?

The amount of carbohydrates (carbs) in Cooked Roast Beef depends on its serving size and preparation. On average, 3 slices (63 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked Roast Beef.

How Much Fiber is in Cooked Roast Beef?

Cooked Roast Beef contains approximately 0 grams of fiber in 3 slices (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Roast Beef for healthier you!

What vitamins and minerals are in a Cooked Roast Beef?

Cooked Roast Beef contains following minerals:

  • Cooked Roast Beef has 10mg of Calcium.
  • Cooked Roast Beef has 690mg of Sodium, Na.
  • Cooked Roast Beef has 400mg of Potassium, K.
  • Cooked Roast Beef has 1.25mg of Iron.

General

Does Cooked Roast Beef contain caffeine?

Cooked Roast Beef does not contain any caffeine.

Does Cooked Roast Beef contain alcohol?

Cooked Roast Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked Roast Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked Roast Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked Roast Beef for free?

Yes! Since Cooked Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked Roast Beef with water tracking feature?

Nutribit automatically calculates the water content of Cooked Roast Beef and adds it to your daily hydration log. Simply log Cooked Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cooked Roast Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked Roast Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked Roast Beef

Protein in Cooked Roast Beef supports building and repairing tissues.

Builds and repairs tissues in Cooked Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cooked Roast Beef supports immune function.

Supports immune function in Cooked Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cooked Roast Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cooked Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cooked Roast Beef provides energy.

Provides energy in Cooked Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cooked Roast Beef supports muscle growth and strength.

Supports muscle growth and strength in Cooked Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cooked Roast Beef helps in weight management.

Helps in weight management in Cooked Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cooked Roast Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cooked Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cooked Roast Beef supports bone health.

Supports bone health in Cooked Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cooked Roast Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Cooked Roast Beef is essential for the health and growth of hair, skin, and nails.

Protein in Cooked Roast Beef regulates blood sugar levels.

Regulates blood sugar levels in Cooked Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cooked Roast Beef supports fluid balance.

Maintains Fluid Balance in Cooked Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooked Roast Beef supports nerve function.

Supports Nerve Function in Cooked Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooked Roast Beef helps regulate blood pressure.

Regulates Blood Pressure in Cooked Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooked Roast Beef supports muscle function.

Aids Muscle Function in Cooked Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooked Roast Beef aids nutrient absorption.

Improves Nutrient Absorption in Cooked Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooked Roast Beef helps balance pH levels.

Balances pH Levels in Cooked Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooked Roast Beef supports bone health.

Supports Bone Health in Cooked Roast Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 3 slices Cooked Roast Beef

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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