Beef Pot Roast, Fully Cooked

H-E-B

65.17

% from protein

4.49

% from carbs

4.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
36
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.5 g
2.5%
Cholesterol 18 mg
6%
Sodium, Na 72 mg
3.1%
Potassium, K 98 mg
2.1%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.2 g
0.4%
Protein 5.8 g
11.6%
Vitamin A 0 IU
Vitamin D 0.8 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 4 mg
Iron 0.7 mg
Sugars, added 0.1 g

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Beef Pot Roast, Fully Cooked Nutrients FAQs

Nutrients

What is the calorie content of Beef Pot Roast, Fully Cooked?

A typical serving 5 oz (140 grams) of Beef Pot Roast, Fully Cooked contains approximately 180 calories.

You can check the exact calorie content by logging Beef Pot Roast, Fully Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Pot Roast, Fully Cooked have?

The amount of fat in Beef Pot Roast, Fully Cooked depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Beef Pot Roast, Fully Cooked contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Pot Roast, Fully Cooked have?

The protein content in Beef Pot Roast, Fully Cooked depends on the ingredients exists in it. On average, 5 oz (140 grams) of Beef Pot Roast, Fully Cooked contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Pot Roast, Fully Cooked, Download Nutribit app for healthier you!

How much sugar does a Beef Pot Roast, Fully Cooked have?

On average, 5 oz (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Pot Roast, Fully Cooked.

How Much carbohydrates (carbs) is in Beef Pot Roast, Fully Cooked?

The amount of carbohydrates (carbs) in Beef Pot Roast, Fully Cooked depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Pot Roast, Fully Cooked.

How Much Fiber is in Beef Pot Roast, Fully Cooked?

Beef Pot Roast, Fully Cooked contains approximately 0 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Pot Roast, Fully Cooked for healthier you!

What vitamins and minerals are in a Beef Pot Roast, Fully Cooked?

Vitamins in Beef Pot Roast, Fully Cooked:

  • Vitamin D:Beef Pot Roast, Fully Cooked has 4 IU of Vitamin D.

Beef Pot Roast, Fully Cooked contains following minerals:

  • Beef Pot Roast, Fully Cooked has 20mg of Calcium.
  • Beef Pot Roast, Fully Cooked has 360mg of Sodium, Na.
  • Beef Pot Roast, Fully Cooked has 490mg of Potassium, K.
  • Beef Pot Roast, Fully Cooked has 3.5mg of Iron.

General

Does Beef Pot Roast, Fully Cooked contain caffeine?

Beef Pot Roast, Fully Cooked does not contain any caffeine.

Does Beef Pot Roast, Fully Cooked contain alcohol?

Beef Pot Roast, Fully Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Pot Roast, Fully Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Pot Roast, Fully Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Pot Roast, Fully Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Pot Roast, Fully Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Pot Roast, Fully Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Pot Roast, Fully Cooked for free?

Yes! Since Beef Pot Roast, Fully Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Pot Roast, Fully Cooked with water tracking feature?

Nutribit automatically calculates the water content of Beef Pot Roast, Fully Cooked and adds it to your daily hydration log. Simply log Beef Pot Roast, Fully Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Pot Roast, Fully Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Pot Roast, Fully Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Pot Roast, Fully Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Pot Roast, Fully Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Pot Roast, Fully Cooked

Protein in Beef Pot Roast, Fully Cooked supports building and repairing tissues.

Builds and repairs tissues in Beef Pot Roast, Fully Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Pot Roast, Fully Cooked supports immune function.

Supports immune function in Beef Pot Roast, Fully Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Pot Roast, Fully Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Pot Roast, Fully Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Pot Roast, Fully Cooked provides energy.

Provides energy in Beef Pot Roast, Fully Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Pot Roast, Fully Cooked supports muscle growth and strength.

Supports muscle growth and strength in Beef Pot Roast, Fully Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Pot Roast, Fully Cooked helps in weight management.

Helps in weight management in Beef Pot Roast, Fully Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Pot Roast, Fully Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Pot Roast, Fully Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Pot Roast, Fully Cooked supports bone health.

Supports bone health in Beef Pot Roast, Fully Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Pot Roast, Fully Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Pot Roast, Fully Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Beef Pot Roast, Fully Cooked regulates blood sugar levels.

Regulates blood sugar levels in Beef Pot Roast, Fully Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Pot Roast, Fully Cooked supports fluid balance.

Maintains Fluid Balance in Beef Pot Roast, Fully Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Pot Roast, Fully Cooked supports nerve function.

Supports Nerve Function in Beef Pot Roast, Fully Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Pot Roast, Fully Cooked helps regulate blood pressure.

Regulates Blood Pressure in Beef Pot Roast, Fully Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Pot Roast, Fully Cooked supports muscle function.

Aids Muscle Function in Beef Pot Roast, Fully Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Pot Roast, Fully Cooked aids nutrient absorption.

Improves Nutrient Absorption in Beef Pot Roast, Fully Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Pot Roast, Fully Cooked helps balance pH levels.

Balances pH Levels in Beef Pot Roast, Fully Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Pot Roast, Fully Cooked supports bone health.

Supports Bone Health in Beef Pot Roast, Fully Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 5 oz Beef Pot Roast, Fully Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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