Beef Pot Roast, Fully Cooked

H-E-B

Total Energy

180

kcal

4.49

% from carbs

65.17

% from protein

30.34

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

90mg

30%

Sodium, Na

360mg

15.7%

Potassium, K

490mg

10.4%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

29g

58%

Calcium, Ca

20mg

Iron, Fe

3.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Pot Roast, Fully Cooked

A typical serving 5 oz of Beef Pot Roast, Fully Cooked (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Pot Roast, Fully Cooked depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Beef Pot Roast, Fully Cooked contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Pot Roast, Fully Cooked depends on the ingredients exists in it. On average, 5 oz of Beef Pot Roast, Fully Cooked (about 140 grams) contains approximately 29 grams of protein.

On average, 5 oz (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 2 grams of carbohydrates.

Beef Pot Roast, Fully Cooked contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5 oz Beef Pot Roast, Fully Cooked

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.