Roast Beef with Gravy, Fully Cooked

Clover Valley

Total Energy

140

kcal

20.07

% from carbs

57.35

% from protein

22.58

% from fats

In 152 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

60mg

20%

Sodium, Na

740mg

32.2%

Total Carbohydrates

7g

2.5%

Sugars

0.5g

1%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef with Gravy, Fully Cooked

A typical serving 0.67 cup of Roast Beef with Gravy, Fully Cooked (152 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef with Gravy, Fully Cooked depends on the ingredients and preparation method. On average, one serving 0.67 cup (152 grams) of Roast Beef with Gravy, Fully Cooked contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef with Gravy, Fully Cooked depends on the ingredients exists in it. On average, 0.67 cup of Roast Beef with Gravy, Fully Cooked (about 152 grams) contains approximately 20 grams of protein.

On average, 0.67 cup (about 152 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 152 grams) contains about 7 grams of carbohydrates.

Roast Beef with Gravy, Fully Cooked contains approximately 0 grams of fiber in 0.67 cup (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Roast Beef with Gravy, Fully Cooked

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.