Turkey & Rice

Jenny Craig

28.17

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g(189g)
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Cholesterol 30 mg
10%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 27 g
9.8%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 15 g
30%

Vitamin A 3000 IU

Vitamin C 2.4 mg

Calcium 0 mg

Iron 1.4 mg

Turkey & Rice Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Rice?

A typical serving 1 package (189 grams) of Turkey & Rice contains approximately 210 calories.

You can check the exact calorie content by logging Turkey & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Rice have?

The amount of fat in Turkey & Rice depends on the ingredients and preparation method. On average, one serving 1 package (189 grams) of Turkey & Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Rice have?

The protein content in Turkey & Rice depends on the ingredients exists in it. On average, 1 package (189 grams) of Turkey & Rice contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Rice, Download Nutribit app for healthier you!

How much sugar does a Turkey & Rice have?

On average, 1 package (189 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Rice.

How Much carbohydrates (carbs) is in Turkey & Rice?

The amount of carbohydrates (carbs) in Turkey & Rice depends on its serving size and preparation. On average, 1 package (189 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Rice.

How Much Fiber is in Turkey & Rice?

Turkey & Rice contains approximately 4 grams of fiber in 1 package (189 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Rice for healthier you!

What vitamins and minerals are in a Turkey & Rice?

Vitamins in Turkey & Rice:

  • Vitamin A:Turkey & Rice has 3000 IU of Vitamin A.
  • Vitamin C:Turkey & Rice has 2.4 mg of Vitamin C.

Turkey & Rice contains following minerals:

  • Turkey & Rice has 480mg of Sodium, Na.
  • Turkey & Rice has 1.44mg of Iron.

General

Does Turkey & Rice contain caffeine?

Turkey & Rice does not contain any caffeine.

Does Turkey & Rice contain alcohol?

Turkey & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Rice for free?

Yes! Since Turkey & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Rice with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Rice and adds it to your daily hydration log. Simply log Turkey & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Rice

Protein and Vitamin A in Turkey & Rice supports bone health.

  • Protein in Turkey & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey & Rice supports building and repairing tissues.

Builds and repairs tissues in Turkey & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Rice supports immune function.

Supports immune function in Turkey & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Rice provides energy.

Provides energy in Turkey & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Rice supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Rice helps in weight management.

Helps in weight management in Turkey & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Rice is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Rice regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey & Rice supports eye health.

Vitamin A in Turkey & Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Rice boosts immune function.

Vitamin A in Turkey & Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Rice promotes healthy skin.

Vitamin A in Turkey & Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Rice enhances reproductive health.

Vitamin A in Turkey & Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Rice reduces the risk of certain cancers.

Vitamin A in Turkey & Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Rice promotes healthy development during pregnancy.

Vitamin A in Turkey & Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Rice maintains healthy mucous membranes.

Vitamin A in Turkey & Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Rice improves wound healing.

Vitamin A in Turkey & Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Rice may reduce the risk of macular degeneration.

Vitamin A in Turkey & Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Turkey & Rice supports fluid balance.

Maintains Fluid Balance in Turkey & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Rice supports nerve function.

Supports Nerve Function in Turkey & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Rice helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Rice supports muscle function.

Aids Muscle Function in Turkey & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Rice aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Rice helps balance pH levels.

Balances pH Levels in Turkey & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Rice supports bone health.

Supports Bone Health in Turkey & Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 package Turkey & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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