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Turkey & Rice

Jenny Craig

210

kcal Energy

50.7%

% from carbs

28.2%

% from protein

21.1%

% from fats

In 189 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g
Calories
210

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 27 g
9.8%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 15 g
30%
Iron 1.44 mg
8%
Vitamin A, IU 3000 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Rice

Nutrients

What is the calorie content of Turkey & Rice?

A typical serving 1 package of Turkey & Rice (189 grams) contains approximately 210 calories. You can check the exact calorie content by logging Turkey & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Rice have?

The amount of fat in Turkey & Rice depends on the ingredients and preparation method. On average, one serving 1 package (189 grams) of Turkey & Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Rice have?

The protein content in Turkey & Rice depends on the ingredients exists in it. On average, 1 package of Turkey & Rice (about 189 grams) contains approximately 15 grams of protein.

Is Turkey & Rice a good source of protein?

The protein content in Turkey & Rice depends on the ingredients exists in it. On average, 1 package of Turkey & Rice (about 189 grams) contains approximately 15 grams of protein.

How much sugar does a Turkey & Rice have?

On average, 1 package (about 189 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Turkey & Rice contain added sugar?

On average, 1 package (about 189 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Turkey & Rice?

On average, 1 package (about 189 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Turkey & Rice?

Turkey & Rice contains approximately 4 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Turkey & Rice?

Turkey & Rice contains approximately 4 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Turkey & Rice suitable for vegans?

Turkey & Rice contains approximately 4 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey & Rice contain caffeine?

Turkey & Rice contains approximately 4 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey & Rice contain alcohol?

Turkey & Rice contains approximately 4 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Turkey & Rice healthier?

Turkey & Rice contains approximately 4 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Turkey & Rice in Nutribit?

Turkey & Rice contains approximately 4 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Rice for free?

Yes! Since Turkey & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Rice with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Rice and adds it to your daily hydration log. Simply log Turkey & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Rice data can be accessed offline in the Nutribit app anytime anywhere!