Turkey Bacon & Egg White Sandwich

Jenny Craig

Total Energy

210

kcal

45.13

% from carbs

22.56

% from protein

32.31

% from fats

In 88 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

104mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Bacon & Egg White Sandwich

A typical serving 1 package of Turkey Bacon & Egg White Sandwich (88 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Bacon & Egg White Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (88 grams) of Turkey Bacon & Egg White Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Bacon & Egg White Sandwich depends on the ingredients exists in it. On average, 1 package of Turkey Bacon & Egg White Sandwich (about 88 grams) contains approximately 11 grams of protein.

On average, 1 package (about 88 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 88 grams) contains about 22 grams of carbohydrates.

Turkey Bacon & Egg White Sandwich contains approximately 3 grams of fiber in 1 package (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Turkey Bacon & Egg White Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.