Turkey Bacon & Egg White Sandwich
Jenny Craig
22.56
% from protein45.13
% from carbs45.13
% from fatNutrition Facts
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Turkey Bacon & Egg White Sandwich Nutrients FAQs
Nutrients
- Turkey Bacon & Egg White Sandwich has 104mg of Calcium.
- Turkey Bacon & Egg White Sandwich has 430mg of Sodium, Na.
What is the calorie content of Turkey Bacon & Egg White Sandwich?
A typical serving 1 package (88 grams) of Turkey Bacon & Egg White Sandwich contains approximately 210 calories.
You can check the exact calorie content by logging Turkey Bacon & Egg White Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Bacon & Egg White Sandwich have?
The amount of fat in Turkey Bacon & Egg White Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (88 grams) of Turkey Bacon & Egg White Sandwich contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Bacon & Egg White Sandwich have?
The protein content in Turkey Bacon & Egg White Sandwich depends on the ingredients exists in it. On average, 1 package (88 grams) of Turkey Bacon & Egg White Sandwich contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Bacon & Egg White Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey Bacon & Egg White Sandwich have?
On average, 1 package (88 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon & Egg White Sandwich.
How Much carbohydrates (carbs) is in Turkey Bacon & Egg White Sandwich?
The amount of carbohydrates (carbs) in Turkey Bacon & Egg White Sandwich depends on its serving size and preparation. On average, 1 package (88 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Bacon & Egg White Sandwich.
How Much Fiber is in Turkey Bacon & Egg White Sandwich?
Turkey Bacon & Egg White Sandwich contains approximately 3 grams of fiber in 1 package (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon & Egg White Sandwich for healthier you!
What vitamins and minerals are in a Turkey Bacon & Egg White Sandwich?
Turkey Bacon & Egg White Sandwich contains following minerals:
General
Does Turkey Bacon & Egg White Sandwich contain caffeine?
Turkey Bacon & Egg White Sandwich does not contain any caffeine.
Does Turkey Bacon & Egg White Sandwich contain alcohol?
Turkey Bacon & Egg White Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Bacon & Egg White Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon & Egg White Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Bacon & Egg White Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Bacon & Egg White Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon & Egg White Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Bacon & Egg White Sandwich for free?
Yes! Since Turkey Bacon & Egg White Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Bacon & Egg White Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey Bacon & Egg White Sandwich and adds it to your daily hydration log. Simply log Turkey Bacon & Egg White Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Bacon & Egg White Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon & Egg White Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Bacon & Egg White Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Bacon & Egg White Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Bacon & Egg White Sandwich
Protein in Turkey Bacon & Egg White Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey Bacon & Egg White Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Bacon & Egg White Sandwich supports immune function.
Supports immune function in Turkey Bacon & Egg White Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Bacon & Egg White Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Bacon & Egg White Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Bacon & Egg White Sandwich provides energy.
Provides energy in Turkey Bacon & Egg White Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Bacon & Egg White Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey Bacon & Egg White Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Bacon & Egg White Sandwich helps in weight management.
Helps in weight management in Turkey Bacon & Egg White Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Bacon & Egg White Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Bacon & Egg White Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Bacon & Egg White Sandwich supports bone health.
Supports bone health in Turkey Bacon & Egg White Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Bacon & Egg White Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Bacon & Egg White Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Bacon & Egg White Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey Bacon & Egg White Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Bacon & Egg White Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey Bacon & Egg White Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Bacon & Egg White Sandwich supports nerve function.
Supports Nerve Function in Turkey Bacon & Egg White Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Bacon & Egg White Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey Bacon & Egg White Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Bacon & Egg White Sandwich supports muscle function.
Aids Muscle Function in Turkey Bacon & Egg White Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Bacon & Egg White Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey Bacon & Egg White Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Bacon & Egg White Sandwich helps balance pH levels.
Balances pH Levels in Turkey Bacon & Egg White Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Bacon & Egg White Sandwich supports bone health.
Supports Bone Health in Turkey Bacon & Egg White Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Turkey Bacon & Egg White Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.