Mushroom & Pea Risotto with Turkey

Jenny Craig

25.86

% from protein

36.5

% from carbs

36.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
260
% Daily value*

Total Fat 11 g
16.9%

Saturated 4 g
20%

Trans Fats 0.2 g

Cholesterol 45 mg
15%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 17 g
34%

Calcium 130 mg

Iron 1.1 mg

Mushroom & Pea Risotto with Turkey Nutrients FAQs

Nutrients

What is the calorie content of Mushroom & Pea Risotto with Turkey?

A typical serving 1 Package (201 grams) of Mushroom & Pea Risotto with Turkey contains approximately 260 calories.

You can check the exact calorie content by logging Mushroom & Pea Risotto with Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom & Pea Risotto with Turkey have?

The amount of fat in Mushroom & Pea Risotto with Turkey depends on the ingredients and preparation method. On average, one serving 1 Package (201 grams) of Mushroom & Pea Risotto with Turkey contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom & Pea Risotto with Turkey have?

The protein content in Mushroom & Pea Risotto with Turkey depends on the ingredients exists in it. On average, 1 Package (201 grams) of Mushroom & Pea Risotto with Turkey contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom & Pea Risotto with Turkey, Download Nutribit app for healthier you!

How much sugar does a Mushroom & Pea Risotto with Turkey have?

On average, 1 Package (201 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Pea Risotto with Turkey.

How Much carbohydrates (carbs) is in Mushroom & Pea Risotto with Turkey?

The amount of carbohydrates (carbs) in Mushroom & Pea Risotto with Turkey depends on its serving size and preparation. On average, 1 Package (201 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom & Pea Risotto with Turkey.

How Much Fiber is in Mushroom & Pea Risotto with Turkey?

Mushroom & Pea Risotto with Turkey contains approximately 4 grams of fiber in 1 Package (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Pea Risotto with Turkey for healthier you!

What vitamins and minerals are in a Mushroom & Pea Risotto with Turkey?

Mushroom & Pea Risotto with Turkey contains following minerals:

  • Mushroom & Pea Risotto with Turkey has 130mg of Calcium.
  • Mushroom & Pea Risotto with Turkey has 550mg of Sodium, Na.
  • Mushroom & Pea Risotto with Turkey has 1.08mg of Iron.

General

Does Mushroom & Pea Risotto with Turkey contain caffeine?

Mushroom & Pea Risotto with Turkey does not contain any caffeine.

Does Mushroom & Pea Risotto with Turkey contain alcohol?

Mushroom & Pea Risotto with Turkey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom & Pea Risotto with Turkey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Pea Risotto with Turkey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom & Pea Risotto with Turkey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom & Pea Risotto with Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Pea Risotto with Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom & Pea Risotto with Turkey for free?

Yes! Since Mushroom & Pea Risotto with Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom & Pea Risotto with Turkey with water tracking feature?

Nutribit automatically calculates the water content of Mushroom & Pea Risotto with Turkey and adds it to your daily hydration log. Simply log Mushroom & Pea Risotto with Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom & Pea Risotto with Turkey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Pea Risotto with Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom & Pea Risotto with Turkey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom & Pea Risotto with Turkey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom & Pea Risotto with Turkey

Protein in Mushroom & Pea Risotto with Turkey supports building and repairing tissues.

Builds and repairs tissues in Mushroom & Pea Risotto with Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom & Pea Risotto with Turkey supports immune function.

Supports immune function in Mushroom & Pea Risotto with Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom & Pea Risotto with Turkey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom & Pea Risotto with Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom & Pea Risotto with Turkey provides energy.

Provides energy in Mushroom & Pea Risotto with Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom & Pea Risotto with Turkey supports muscle growth and strength.

Supports muscle growth and strength in Mushroom & Pea Risotto with Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom & Pea Risotto with Turkey helps in weight management.

Helps in weight management in Mushroom & Pea Risotto with Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom & Pea Risotto with Turkey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom & Pea Risotto with Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom & Pea Risotto with Turkey supports bone health.

Supports bone health in Mushroom & Pea Risotto with Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom & Pea Risotto with Turkey improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom & Pea Risotto with Turkey is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom & Pea Risotto with Turkey regulates blood sugar levels.

Regulates blood sugar levels in Mushroom & Pea Risotto with Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mushroom & Pea Risotto with Turkey supports fluid balance.

Maintains Fluid Balance in Mushroom & Pea Risotto with Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom & Pea Risotto with Turkey supports nerve function.

Supports Nerve Function in Mushroom & Pea Risotto with Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom & Pea Risotto with Turkey helps regulate blood pressure.

Regulates Blood Pressure in Mushroom & Pea Risotto with Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom & Pea Risotto with Turkey supports muscle function.

Aids Muscle Function in Mushroom & Pea Risotto with Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom & Pea Risotto with Turkey aids nutrient absorption.

Improves Nutrient Absorption in Mushroom & Pea Risotto with Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom & Pea Risotto with Turkey helps balance pH levels.

Balances pH Levels in Mushroom & Pea Risotto with Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom & Pea Risotto with Turkey supports bone health.

Supports Bone Health in Mushroom & Pea Risotto with Turkey helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Package Mushroom & Pea Risotto with Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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