Roasted Turkey with Gravy & Cauliflower Mash

Jenny Craig

Total Energy

300

kcal

13.88

% from carbs

26.5

% from protein

59.62

% from fats

In 227 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

530mg

23%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Turkey with Gravy & Cauliflower Mash

A typical serving 1 package of Roasted Turkey with Gravy & Cauliflower Mash (227 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Turkey with Gravy & Cauliflower Mash depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Roasted Turkey with Gravy & Cauliflower Mash contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Turkey with Gravy & Cauliflower Mash depends on the ingredients exists in it. On average, 1 package of Roasted Turkey with Gravy & Cauliflower Mash (about 227 grams) contains approximately 21 grams of protein.

On average, 1 package (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 11 grams of carbohydrates.

Roasted Turkey with Gravy & Cauliflower Mash contains approximately 4 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Roasted Turkey with Gravy & Cauliflower Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.