Roasted Turkey with Gravy & Cauliflower Mash
Jenny Craig
26.5
% from protein13.88
% from carbs13.88
% from fatNutrition Facts
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Roasted Turkey with Gravy & Cauliflower Mash Nutrients FAQs
Nutrients
- Vitamin A:Roasted Turkey with Gravy & Cauliflower Mash has 200 IU of Vitamin A.
- Vitamin C:Roasted Turkey with Gravy & Cauliflower Mash has 24 mg of Vitamin C.
- Roasted Turkey with Gravy & Cauliflower Mash has 52mg of Calcium.
- Roasted Turkey with Gravy & Cauliflower Mash has 530mg of Sodium, Na.
- Roasted Turkey with Gravy & Cauliflower Mash has 1.44mg of Iron.
What is the calorie content of Roasted Turkey with Gravy & Cauliflower Mash?
A typical serving 1 package (227 grams) of Roasted Turkey with Gravy & Cauliflower Mash contains approximately 300 calories.
You can check the exact calorie content by logging Roasted Turkey with Gravy & Cauliflower Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Turkey with Gravy & Cauliflower Mash have?
The amount of fat in Roasted Turkey with Gravy & Cauliflower Mash depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Roasted Turkey with Gravy & Cauliflower Mash contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Turkey with Gravy & Cauliflower Mash have?
The protein content in Roasted Turkey with Gravy & Cauliflower Mash depends on the ingredients exists in it. On average, 1 package (227 grams) of Roasted Turkey with Gravy & Cauliflower Mash contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Turkey with Gravy & Cauliflower Mash, Download Nutribit app for healthier you!
How much sugar does a Roasted Turkey with Gravy & Cauliflower Mash have?
On average, 1 package (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Turkey with Gravy & Cauliflower Mash.
How Much carbohydrates (carbs) is in Roasted Turkey with Gravy & Cauliflower Mash?
The amount of carbohydrates (carbs) in Roasted Turkey with Gravy & Cauliflower Mash depends on its serving size and preparation. On average, 1 package (227 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Turkey with Gravy & Cauliflower Mash.
How Much Fiber is in Roasted Turkey with Gravy & Cauliflower Mash?
Roasted Turkey with Gravy & Cauliflower Mash contains approximately 4 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Turkey with Gravy & Cauliflower Mash for healthier you!
What vitamins and minerals are in a Roasted Turkey with Gravy & Cauliflower Mash?
Vitamins in Roasted Turkey with Gravy & Cauliflower Mash:
Roasted Turkey with Gravy & Cauliflower Mash contains following minerals:
General
Does Roasted Turkey with Gravy & Cauliflower Mash contain caffeine?
Roasted Turkey with Gravy & Cauliflower Mash does not contain any caffeine.
Does Roasted Turkey with Gravy & Cauliflower Mash contain alcohol?
Roasted Turkey with Gravy & Cauliflower Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Turkey with Gravy & Cauliflower Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Turkey with Gravy & Cauliflower Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Turkey with Gravy & Cauliflower Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Turkey with Gravy & Cauliflower Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Turkey with Gravy & Cauliflower Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Turkey with Gravy & Cauliflower Mash for free?
Yes! Since Roasted Turkey with Gravy & Cauliflower Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Turkey with Gravy & Cauliflower Mash with water tracking feature?
Nutribit automatically calculates the water content of Roasted Turkey with Gravy & Cauliflower Mash and adds it to your daily hydration log. Simply log Roasted Turkey with Gravy & Cauliflower Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Turkey with Gravy & Cauliflower Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Turkey with Gravy & Cauliflower Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Turkey with Gravy & Cauliflower Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Turkey with Gravy & Cauliflower Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Turkey with Gravy & Cauliflower Mash
Protein in Roasted Turkey with Gravy & Cauliflower Mash supports building and repairing tissues.
Builds and repairs tissues in Roasted Turkey with Gravy & Cauliflower Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Turkey with Gravy & Cauliflower Mash supports immune function.
Supports immune function in Roasted Turkey with Gravy & Cauliflower Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Turkey with Gravy & Cauliflower Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Turkey with Gravy & Cauliflower Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Turkey with Gravy & Cauliflower Mash provides energy.
Provides energy in Roasted Turkey with Gravy & Cauliflower Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Turkey with Gravy & Cauliflower Mash supports muscle growth and strength.
Supports muscle growth and strength in Roasted Turkey with Gravy & Cauliflower Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Turkey with Gravy & Cauliflower Mash helps in weight management.
Helps in weight management in Roasted Turkey with Gravy & Cauliflower Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Turkey with Gravy & Cauliflower Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Turkey with Gravy & Cauliflower Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Turkey with Gravy & Cauliflower Mash supports bone health.
Supports bone health in Roasted Turkey with Gravy & Cauliflower Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Turkey with Gravy & Cauliflower Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Turkey with Gravy & Cauliflower Mash is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Turkey with Gravy & Cauliflower Mash regulates blood sugar levels.
Regulates blood sugar levels in Roasted Turkey with Gravy & Cauliflower Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roasted Turkey with Gravy & Cauliflower Mash supports fluid balance.
Maintains Fluid Balance in Roasted Turkey with Gravy & Cauliflower Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Turkey with Gravy & Cauliflower Mash supports nerve function.
Supports Nerve Function in Roasted Turkey with Gravy & Cauliflower Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Turkey with Gravy & Cauliflower Mash helps regulate blood pressure.
Regulates Blood Pressure in Roasted Turkey with Gravy & Cauliflower Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Turkey with Gravy & Cauliflower Mash supports muscle function.
Aids Muscle Function in Roasted Turkey with Gravy & Cauliflower Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Turkey with Gravy & Cauliflower Mash aids nutrient absorption.
Improves Nutrient Absorption in Roasted Turkey with Gravy & Cauliflower Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Turkey with Gravy & Cauliflower Mash helps balance pH levels.
Balances pH Levels in Roasted Turkey with Gravy & Cauliflower Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Turkey with Gravy & Cauliflower Mash supports bone health.
Supports Bone Health in Roasted Turkey with Gravy & Cauliflower Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 package Roasted Turkey with Gravy & Cauliflower Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.