Goodness Breakfast Shake, Dutch Chocolate Flavor

Post

32.79

% from protein

52.46

% from carbs

52.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 carton
Amount per serving
Calories
170
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.5%

Cholesterol 15 mg
5%

Sodium, Na 290 mg
12.6%

Potassium, K 750 mg
16%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 17 g
34%

Protein 15 g
30%

Vitamin A 1250 IU

Vitamin C 15 mg

Calcium 455 mg

Iron 4.5 mg

Goodness Breakfast Shake, Dutch Chocolate Flavor Nutrients FAQs

Nutrients

What is the calorie content of Goodness Breakfast Shake, Dutch Chocolate Flavor?

A typical serving 1 carton of Goodness Breakfast Shake, Dutch Chocolate Flavor contains approximately 170 calories.

You can check the exact calorie content by logging Goodness Breakfast Shake, Dutch Chocolate Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goodness Breakfast Shake, Dutch Chocolate Flavor have?

The amount of fat in Goodness Breakfast Shake, Dutch Chocolate Flavor depends on the ingredients and preparation method. On average, one serving 1 carton of Goodness Breakfast Shake, Dutch Chocolate Flavor contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goodness Breakfast Shake, Dutch Chocolate Flavor have?

The protein content in Goodness Breakfast Shake, Dutch Chocolate Flavor depends on the ingredients exists in it. On average, 1 carton of Goodness Breakfast Shake, Dutch Chocolate Flavor contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Goodness Breakfast Shake, Dutch Chocolate Flavor, Download Nutribit app for healthier you!

How much sugar does a Goodness Breakfast Shake, Dutch Chocolate Flavor have?

On average, 1 carton contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goodness Breakfast Shake, Dutch Chocolate Flavor.

How Much carbohydrates (carbs) is in Goodness Breakfast Shake, Dutch Chocolate Flavor?

The amount of carbohydrates (carbs) in Goodness Breakfast Shake, Dutch Chocolate Flavor depends on its serving size and preparation. On average, 1 carton contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goodness Breakfast Shake, Dutch Chocolate Flavor.

How Much Fiber is in Goodness Breakfast Shake, Dutch Chocolate Flavor?

Goodness Breakfast Shake, Dutch Chocolate Flavor contains approximately 3 grams of fiber in 1 carton.

Want a healthier twist? Download Nutribit app to get exact fiber content from Goodness Breakfast Shake, Dutch Chocolate Flavor for healthier you!

What vitamins and minerals are in a Goodness Breakfast Shake, Dutch Chocolate Flavor?

Vitamins in Goodness Breakfast Shake, Dutch Chocolate Flavor:

  • Vitamin A:Goodness Breakfast Shake, Dutch Chocolate Flavor has 1250 IU of Vitamin A.
  • Vitamin C:Goodness Breakfast Shake, Dutch Chocolate Flavor has 15 mg of Vitamin C.

Goodness Breakfast Shake, Dutch Chocolate Flavor contains following minerals:

  • Goodness Breakfast Shake, Dutch Chocolate Flavor has 455mg of Calcium.
  • Goodness Breakfast Shake, Dutch Chocolate Flavor has 290mg of Sodium, Na.
  • Goodness Breakfast Shake, Dutch Chocolate Flavor has 750mg of Potassium, K.
  • Goodness Breakfast Shake, Dutch Chocolate Flavor has 4.5mg of Iron.

General

Does Goodness Breakfast Shake, Dutch Chocolate Flavor contain caffeine?

Goodness Breakfast Shake, Dutch Chocolate Flavor does not contain any caffeine.

Does Goodness Breakfast Shake, Dutch Chocolate Flavor contain alcohol?

Goodness Breakfast Shake, Dutch Chocolate Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goodness Breakfast Shake, Dutch Chocolate Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goodness Breakfast Shake, Dutch Chocolate Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goodness Breakfast Shake, Dutch Chocolate Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goodness Breakfast Shake, Dutch Chocolate Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goodness Breakfast Shake, Dutch Chocolate Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goodness Breakfast Shake, Dutch Chocolate Flavor for free?

Yes! Since Goodness Breakfast Shake, Dutch Chocolate Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goodness Breakfast Shake, Dutch Chocolate Flavor with water tracking feature?

Nutribit automatically calculates the water content of Goodness Breakfast Shake, Dutch Chocolate Flavor and adds it to your daily hydration log. Simply log Goodness Breakfast Shake, Dutch Chocolate Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goodness Breakfast Shake, Dutch Chocolate Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goodness Breakfast Shake, Dutch Chocolate Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goodness Breakfast Shake, Dutch Chocolate Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goodness Breakfast Shake, Dutch Chocolate Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goodness Breakfast Shake, Dutch Chocolate Flavor

Protein and Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor supports bone health.

  • Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor supports bone health.

  • Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor supports muscle function.

  • Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor supports building and repairing tissues.

Builds and repairs tissues in Goodness Breakfast Shake, Dutch Chocolate Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor supports immune function.

Supports immune function in Goodness Breakfast Shake, Dutch Chocolate Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goodness Breakfast Shake, Dutch Chocolate Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor provides energy.

Provides energy in Goodness Breakfast Shake, Dutch Chocolate Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor supports muscle growth and strength.

Supports muscle growth and strength in Goodness Breakfast Shake, Dutch Chocolate Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor helps in weight management.

Helps in weight management in Goodness Breakfast Shake, Dutch Chocolate Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goodness Breakfast Shake, Dutch Chocolate Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Goodness Breakfast Shake, Dutch Chocolate Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Goodness Breakfast Shake, Dutch Chocolate Flavor regulates blood sugar levels.

Regulates blood sugar levels in Goodness Breakfast Shake, Dutch Chocolate Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor supports eye health.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor boosts immune function.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor promotes healthy skin.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor enhances reproductive health.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor reduces the risk of certain cancers.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor promotes healthy development during pregnancy.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor maintains healthy mucous membranes.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor improves wound healing.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor may reduce the risk of macular degeneration.

Vitamin A in Goodness Breakfast Shake, Dutch Chocolate Flavor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor supports heart health.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor supports nerve transmission.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor supports blood clotting.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor supports hormonal secretion.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor supports weight management.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor supports dental health.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor supports blood pressure regulation.

Calcium in Goodness Breakfast Shake, Dutch Chocolate Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor supports heart health.

Supports Heart Health in Goodness Breakfast Shake, Dutch Chocolate Flavor helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor supports fluid balance.

Fluid Balance in Goodness Breakfast Shake, Dutch Chocolate Flavor helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor supports nerve function.

Nerve Function in Goodness Breakfast Shake, Dutch Chocolate Flavor is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Goodness Breakfast Shake, Dutch Chocolate Flavor may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor helps regulate blood sugar.

Regulates Blood Sugar in Goodness Breakfast Shake, Dutch Chocolate Flavor helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor reduces water retention.

Reduces Water Retention in Goodness Breakfast Shake, Dutch Chocolate Flavor helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Goodness Breakfast Shake, Dutch Chocolate Flavor helps reduce hypertension.

Adequate Reduces Hypertension in Goodness Breakfast Shake, Dutch Chocolate Flavor intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 170 calories?

The amount of exercise required to burn off 1 carton Goodness Breakfast Shake, Dutch Chocolate Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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