Breakfast Shake, Chocolate

Quaker

Total Energy

200

kcal

59.33

% from carbs

19.14

% from protein

21.53

% from fats

In 330 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

190mg

8.3%

Potassium, K

640mg

13.6%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

260mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Shake, Chocolate

A typical serving 1 bottle of Breakfast Shake, Chocolate (330 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 1 bottle (330 grams) of Breakfast Shake, Chocolate contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Shake, Chocolate depends on the ingredients exists in it. On average, 1 bottle of Breakfast Shake, Chocolate (about 330 grams) contains approximately 10 grams of protein.

On average, 1 bottle (about 330 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 330 grams) contains about 31 grams of carbohydrates.

Breakfast Shake, Chocolate contains approximately 6 grams of fiber in 1 bottle (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bottle Breakfast Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.