Home Style Chicken & Riced Cauliflower

South Beach Diet

Total Energy

210

kcal

22.02

% from carbs

36.7

% from protein

41.28

% from fats

In 241 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

55mg

18.3%

Sodium, Na

470mg

20.4%

Potassium, K

520mg

11.1%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

40mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Home Style Chicken & Riced Cauliflower

A typical serving 1 package of Home Style Chicken & Riced Cauliflower (241 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Home Style Chicken & Riced Cauliflower depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of Home Style Chicken & Riced Cauliflower contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Home Style Chicken & Riced Cauliflower depends on the ingredients exists in it. On average, 1 package of Home Style Chicken & Riced Cauliflower (about 241 grams) contains approximately 20 grams of protein.

On average, 1 package (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 241 grams) contains about 12 grams of carbohydrates.

Home Style Chicken & Riced Cauliflower contains approximately 5 grams of fiber in 1 package (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Home Style Chicken & Riced Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.