Entree, Home-style Chicken & Brown Rice

South Beach Diet

Total Energy

210

kcal

31.34

% from carbs

31.34

% from protein

37.33

% from fats

In 213 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

370mg

16.1%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Entree, Home-style Chicken & Brown Rice

A typical serving 1 package of Entree, Home-style Chicken & Brown Rice (213 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Entree, Home-style Chicken & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Entree, Home-style Chicken & Brown Rice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Entree, Home-style Chicken & Brown Rice depends on the ingredients exists in it. On average, 1 package of Entree, Home-style Chicken & Brown Rice (about 213 grams) contains approximately 17 grams of protein.

On average, 1 package (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 17 grams of carbohydrates.

Entree, Home-style Chicken & Brown Rice contains approximately 5 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Entree, Home-style Chicken & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.