Italian-Style Meatballs In Zesty Tomato Sauce

South Beach Diet

Total Energy

230

kcal

23.24

% from carbs

28.22

% from protein

48.55

% from fats

In 227 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

520mg

22.6%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian-Style Meatballs In Zesty Tomato Sauce

A typical serving 1 packet of Italian-Style Meatballs In Zesty Tomato Sauce (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian-Style Meatballs In Zesty Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 packet (227 grams) of Italian-Style Meatballs In Zesty Tomato Sauce contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian-Style Meatballs In Zesty Tomato Sauce depends on the ingredients exists in it. On average, 1 packet of Italian-Style Meatballs In Zesty Tomato Sauce (about 227 grams) contains approximately 17 grams of protein.

On average, 1 packet (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 227 grams) contains about 14 grams of carbohydrates.

Italian-Style Meatballs In Zesty Tomato Sauce contains approximately 5 grams of fiber in 1 packet (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 packet Italian-Style Meatballs In Zesty Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.