Chicken in Bourbon Flavored Sauce

South Beach Diet

Total Energy

220

kcal

53.1

% from carbs

23.01

% from protein

23.89

% from fats

In 221 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

13g

26%

Calcium, Ca

50mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

76IU

Vitamin D (D2 + D3)

1.9UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken in Bourbon Flavored Sauce

A typical serving 1 package of Chicken in Bourbon Flavored Sauce (221 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken in Bourbon Flavored Sauce depends on the ingredients and preparation method. On average, one serving 1 package (221 grams) of Chicken in Bourbon Flavored Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken in Bourbon Flavored Sauce depends on the ingredients exists in it. On average, 1 package of Chicken in Bourbon Flavored Sauce (about 221 grams) contains approximately 13 grams of protein.

On average, 1 package (about 221 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 221 grams) contains about 30 grams of carbohydrates.

Chicken in Bourbon Flavored Sauce contains approximately 3 grams of fiber in 1 package (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Chicken in Bourbon Flavored Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.