Soup Mix, Creamy Wild Rice

Bear Creek Country Kitchens

Total Energy

140

kcal

71.68

% from carbs

5.73

% from protein

22.58

% from fats

In 36 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

960mg

41.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup Mix, Creamy Wild Rice

A typical serving 0.25 cup dry of Soup Mix, Creamy Wild Rice (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup Mix, Creamy Wild Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (36 grams) of Soup Mix, Creamy Wild Rice contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup Mix, Creamy Wild Rice depends on the ingredients exists in it. On average, 0.25 cup dry of Soup Mix, Creamy Wild Rice (about 36 grams) contains approximately 2 grams of protein.

On average, 0.25 cup dry (about 36 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 36 grams) contains about 25 grams of carbohydrates.

Soup Mix, Creamy Wild Rice contains approximately 1 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup dry Soup Mix, Creamy Wild Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.