Cheddar Broccoli Soup Mix

Bear Creek Country Kitchens

Total Energy

170

kcal

58.48

% from carbs

4.68

% from protein

36.84

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Broccoli Soup Mix

A typical serving 0.5 cup dry of Cheddar Broccoli Soup Mix (40 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Broccoli Soup Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (40 grams) of Cheddar Broccoli Soup Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Broccoli Soup Mix depends on the ingredients exists in it. On average, 0.5 cup dry of Cheddar Broccoli Soup Mix (about 40 grams) contains approximately 2 grams of protein.

On average, 0.5 cup dry (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 40 grams) contains about 25 grams of carbohydrates.

Cheddar Broccoli Soup Mix contains approximately 1 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup dry Cheddar Broccoli Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.