Ciabatta Roll, Chicken Cardinale
Boar's Head
24.68
% from protein63.96
% from carbs63.96
% from fatNutrition Facts
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Ciabatta Roll, Chicken Cardinale Nutrients FAQs
Nutrients
- Vitamin A:Ciabatta Roll, Chicken Cardinale has 750 IU of Vitamin A.
- Vitamin C:Ciabatta Roll, Chicken Cardinale has 9 mg of Vitamin C.
- Ciabatta Roll, Chicken Cardinale has 195mg of Calcium.
- Ciabatta Roll, Chicken Cardinale has 1590mg of Sodium, Na.
- Ciabatta Roll, Chicken Cardinale has 2.7mg of Iron.
What is the calorie content of Ciabatta Roll, Chicken Cardinale?
A typical serving 1 sandwich (241 grams) of Ciabatta Roll, Chicken Cardinale contains approximately 400 calories.
You can check the exact calorie content by logging Ciabatta Roll, Chicken Cardinale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Roll, Chicken Cardinale have?
The amount of fat in Ciabatta Roll, Chicken Cardinale depends on the ingredients and preparation method. On average, one serving 1 sandwich (241 grams) of Ciabatta Roll, Chicken Cardinale contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Roll, Chicken Cardinale have?
The protein content in Ciabatta Roll, Chicken Cardinale depends on the ingredients exists in it. On average, 1 sandwich (241 grams) of Ciabatta Roll, Chicken Cardinale contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Roll, Chicken Cardinale, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Roll, Chicken Cardinale have?
On average, 1 sandwich (241 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Roll, Chicken Cardinale.
How Much carbohydrates (carbs) is in Ciabatta Roll, Chicken Cardinale?
The amount of carbohydrates (carbs) in Ciabatta Roll, Chicken Cardinale depends on its serving size and preparation. On average, 1 sandwich (241 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Roll, Chicken Cardinale.
How Much Fiber is in Ciabatta Roll, Chicken Cardinale?
Ciabatta Roll, Chicken Cardinale contains approximately 3 grams of fiber in 1 sandwich (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Roll, Chicken Cardinale for healthier you!
What vitamins and minerals are in a Ciabatta Roll, Chicken Cardinale?
Vitamins in Ciabatta Roll, Chicken Cardinale:
Ciabatta Roll, Chicken Cardinale contains following minerals:
General
Does Ciabatta Roll, Chicken Cardinale contain caffeine?
Ciabatta Roll, Chicken Cardinale does not contain any caffeine.
Does Ciabatta Roll, Chicken Cardinale contain alcohol?
Ciabatta Roll, Chicken Cardinale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Roll, Chicken Cardinale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Roll, Chicken Cardinale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Roll, Chicken Cardinale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Roll, Chicken Cardinale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Roll, Chicken Cardinale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Roll, Chicken Cardinale for free?
Yes! Since Ciabatta Roll, Chicken Cardinale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Roll, Chicken Cardinale with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Roll, Chicken Cardinale and adds it to your daily hydration log. Simply log Ciabatta Roll, Chicken Cardinale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Roll, Chicken Cardinale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Roll, Chicken Cardinale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Roll, Chicken Cardinale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Roll, Chicken Cardinale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Roll, Chicken Cardinale
Protein and Vitamin A in Ciabatta Roll, Chicken Cardinale supports bone health.
Protein in Ciabatta Roll, Chicken Cardinale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ciabatta Roll, Chicken Cardinale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciabatta Roll, Chicken Cardinale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciabatta Roll, Chicken Cardinale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciabatta Roll, Chicken Cardinale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciabatta Roll, Chicken Cardinale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciabatta Roll, Chicken Cardinale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale enhances brain function and helps improve memory and focus.
Glucose from Ciabatta Roll, Chicken Cardinale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciabatta Roll, Chicken Cardinale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciabatta Roll, Chicken Cardinale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciabatta Roll, Chicken Cardinale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciabatta Roll, Chicken Cardinale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciabatta Roll, Chicken Cardinale, help regulate blood pressure and reduce hypertension risk.
Protein in Ciabatta Roll, Chicken Cardinale supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Roll, Chicken Cardinale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Roll, Chicken Cardinale supports immune function.
Supports immune function in Ciabatta Roll, Chicken Cardinale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Roll, Chicken Cardinale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Roll, Chicken Cardinale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Roll, Chicken Cardinale provides energy.
Provides energy in Ciabatta Roll, Chicken Cardinale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Roll, Chicken Cardinale supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Roll, Chicken Cardinale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Roll, Chicken Cardinale helps in weight management.
Helps in weight management in Ciabatta Roll, Chicken Cardinale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Roll, Chicken Cardinale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Roll, Chicken Cardinale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Roll, Chicken Cardinale improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Roll, Chicken Cardinale is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Roll, Chicken Cardinale regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Roll, Chicken Cardinale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ciabatta Roll, Chicken Cardinale supports eye health.
Vitamin A in Ciabatta Roll, Chicken Cardinale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ciabatta Roll, Chicken Cardinale boosts immune function.
Vitamin A in Ciabatta Roll, Chicken Cardinale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ciabatta Roll, Chicken Cardinale promotes healthy skin.
Vitamin A in Ciabatta Roll, Chicken Cardinale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ciabatta Roll, Chicken Cardinale enhances reproductive health.
Vitamin A in Ciabatta Roll, Chicken Cardinale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ciabatta Roll, Chicken Cardinale reduces the risk of certain cancers.
Vitamin A in Ciabatta Roll, Chicken Cardinale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ciabatta Roll, Chicken Cardinale promotes healthy development during pregnancy.
Vitamin A in Ciabatta Roll, Chicken Cardinale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ciabatta Roll, Chicken Cardinale maintains healthy mucous membranes.
Vitamin A in Ciabatta Roll, Chicken Cardinale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ciabatta Roll, Chicken Cardinale improves wound healing.
Vitamin A in Ciabatta Roll, Chicken Cardinale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ciabatta Roll, Chicken Cardinale may reduce the risk of macular degeneration.
Vitamin A in Ciabatta Roll, Chicken Cardinale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ciabatta Roll, Chicken Cardinale supports bone health.
Calcium in Ciabatta Roll, Chicken Cardinale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ciabatta Roll, Chicken Cardinale supports muscle function.
Calcium in Ciabatta Roll, Chicken Cardinale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ciabatta Roll, Chicken Cardinale supports heart health.
Calcium in Ciabatta Roll, Chicken Cardinale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ciabatta Roll, Chicken Cardinale supports nerve transmission.
Calcium in Ciabatta Roll, Chicken Cardinale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ciabatta Roll, Chicken Cardinale supports blood clotting.
Calcium in Ciabatta Roll, Chicken Cardinale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ciabatta Roll, Chicken Cardinale supports hormonal secretion.
Calcium in Ciabatta Roll, Chicken Cardinale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ciabatta Roll, Chicken Cardinale supports weight management.
Calcium in Ciabatta Roll, Chicken Cardinale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ciabatta Roll, Chicken Cardinale supports dental health.
Calcium in Ciabatta Roll, Chicken Cardinale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ciabatta Roll, Chicken Cardinale supports blood pressure regulation.
Calcium in Ciabatta Roll, Chicken Cardinale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ciabatta Roll, Chicken Cardinale supports fluid balance.
Maintains Fluid Balance in Ciabatta Roll, Chicken Cardinale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Roll, Chicken Cardinale supports nerve function.
Supports Nerve Function in Ciabatta Roll, Chicken Cardinale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Roll, Chicken Cardinale helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Roll, Chicken Cardinale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Roll, Chicken Cardinale supports muscle function.
Aids Muscle Function in Ciabatta Roll, Chicken Cardinale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Roll, Chicken Cardinale aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Roll, Chicken Cardinale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Roll, Chicken Cardinale helps balance pH levels.
Balances pH Levels in Ciabatta Roll, Chicken Cardinale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Roll, Chicken Cardinale supports bone health.
Supports Bone Health in Ciabatta Roll, Chicken Cardinale helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Ciabatta Roll, Chicken Cardinale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.