Turkey Cranberry Multigrain Roll

Boar's Head

Total Energy

450

kcal

46.65

% from carbs

31.97

% from protein

21.38

% from fats

In 235 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

15g

30%

Protein

37g

74%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Cranberry Multigrain Roll

A typical serving 1 sandwich of Turkey Cranberry Multigrain Roll (235 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Cranberry Multigrain Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (235 grams) of Turkey Cranberry Multigrain Roll contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Cranberry Multigrain Roll depends on the ingredients exists in it. On average, 1 sandwich of Turkey Cranberry Multigrain Roll (about 235 grams) contains approximately 37 grams of protein.

On average, 1 sandwich (about 235 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 235 grams) contains about 54 grams of carbohydrates.

Turkey Cranberry Multigrain Roll contains approximately 6 grams of fiber in 1 sandwich (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Turkey Cranberry Multigrain Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.