Black Forest Ham & Cheddar Pretzel Roll
Boar's Head
24.88
% from protein53.59
% from carbs53.59
% from fatNutrition Facts
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Black Forest Ham & Cheddar Pretzel Roll Nutrients FAQs
Nutrients
- Vitamin A:Black Forest Ham & Cheddar Pretzel Roll has 750 IU of Vitamin A.
- Vitamin C:Black Forest Ham & Cheddar Pretzel Roll has 2.4 mg of Vitamin C.
- Black Forest Ham & Cheddar Pretzel Roll has 130mg of Calcium.
- Black Forest Ham & Cheddar Pretzel Roll has 1360mg of Sodium, Na.
- Black Forest Ham & Cheddar Pretzel Roll has 3.6mg of Iron.
What is the calorie content of Black Forest Ham & Cheddar Pretzel Roll?
A typical serving 1 sandwich (234 grams) of Black Forest Ham & Cheddar Pretzel Roll contains approximately 420 calories.
You can check the exact calorie content by logging Black Forest Ham & Cheddar Pretzel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Forest Ham & Cheddar Pretzel Roll have?
The amount of fat in Black Forest Ham & Cheddar Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (234 grams) of Black Forest Ham & Cheddar Pretzel Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Forest Ham & Cheddar Pretzel Roll have?
The protein content in Black Forest Ham & Cheddar Pretzel Roll depends on the ingredients exists in it. On average, 1 sandwich (234 grams) of Black Forest Ham & Cheddar Pretzel Roll contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Black Forest Ham & Cheddar Pretzel Roll, Download Nutribit app for healthier you!
How much sugar does a Black Forest Ham & Cheddar Pretzel Roll have?
On average, 1 sandwich (234 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham & Cheddar Pretzel Roll.
How Much carbohydrates (carbs) is in Black Forest Ham & Cheddar Pretzel Roll?
The amount of carbohydrates (carbs) in Black Forest Ham & Cheddar Pretzel Roll depends on its serving size and preparation. On average, 1 sandwich (234 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Forest Ham & Cheddar Pretzel Roll.
How Much Fiber is in Black Forest Ham & Cheddar Pretzel Roll?
Black Forest Ham & Cheddar Pretzel Roll contains approximately 2 grams of fiber in 1 sandwich (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham & Cheddar Pretzel Roll for healthier you!
What vitamins and minerals are in a Black Forest Ham & Cheddar Pretzel Roll?
Vitamins in Black Forest Ham & Cheddar Pretzel Roll:
Black Forest Ham & Cheddar Pretzel Roll contains following minerals:
General
Does Black Forest Ham & Cheddar Pretzel Roll contain caffeine?
Black Forest Ham & Cheddar Pretzel Roll does not contain any caffeine.
Does Black Forest Ham & Cheddar Pretzel Roll contain alcohol?
Black Forest Ham & Cheddar Pretzel Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Forest Ham & Cheddar Pretzel Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham & Cheddar Pretzel Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Forest Ham & Cheddar Pretzel Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Forest Ham & Cheddar Pretzel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham & Cheddar Pretzel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Forest Ham & Cheddar Pretzel Roll for free?
Yes! Since Black Forest Ham & Cheddar Pretzel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Forest Ham & Cheddar Pretzel Roll with water tracking feature?
Nutribit automatically calculates the water content of Black Forest Ham & Cheddar Pretzel Roll and adds it to your daily hydration log. Simply log Black Forest Ham & Cheddar Pretzel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Forest Ham & Cheddar Pretzel Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham & Cheddar Pretzel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Forest Ham & Cheddar Pretzel Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Forest Ham & Cheddar Pretzel Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Forest Ham & Cheddar Pretzel Roll
Protein and Vitamin A in Black Forest Ham & Cheddar Pretzel Roll supports bone health.
Protein in Black Forest Ham & Cheddar Pretzel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Forest Ham & Cheddar Pretzel Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Forest Ham & Cheddar Pretzel Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Forest Ham & Cheddar Pretzel Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Forest Ham & Cheddar Pretzel Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Forest Ham & Cheddar Pretzel Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll enhances brain function and helps improve memory and focus.
Glucose from Black Forest Ham & Cheddar Pretzel Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Forest Ham & Cheddar Pretzel Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Forest Ham & Cheddar Pretzel Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Forest Ham & Cheddar Pretzel Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Forest Ham & Cheddar Pretzel Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Forest Ham & Cheddar Pretzel Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Black Forest Ham & Cheddar Pretzel Roll supports building and repairing tissues.
Builds and repairs tissues in Black Forest Ham & Cheddar Pretzel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Forest Ham & Cheddar Pretzel Roll supports immune function.
Supports immune function in Black Forest Ham & Cheddar Pretzel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Forest Ham & Cheddar Pretzel Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Forest Ham & Cheddar Pretzel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Forest Ham & Cheddar Pretzel Roll provides energy.
Provides energy in Black Forest Ham & Cheddar Pretzel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Forest Ham & Cheddar Pretzel Roll supports muscle growth and strength.
Supports muscle growth and strength in Black Forest Ham & Cheddar Pretzel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Forest Ham & Cheddar Pretzel Roll helps in weight management.
Helps in weight management in Black Forest Ham & Cheddar Pretzel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Forest Ham & Cheddar Pretzel Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Forest Ham & Cheddar Pretzel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Forest Ham & Cheddar Pretzel Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Black Forest Ham & Cheddar Pretzel Roll is essential for the health and growth of hair, skin, and nails.
Protein in Black Forest Ham & Cheddar Pretzel Roll regulates blood sugar levels.
Regulates blood sugar levels in Black Forest Ham & Cheddar Pretzel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll supports eye health.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll boosts immune function.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll promotes healthy skin.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll enhances reproductive health.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll reduces the risk of certain cancers.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll promotes healthy development during pregnancy.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll maintains healthy mucous membranes.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll improves wound healing.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll may reduce the risk of macular degeneration.
Vitamin A in Black Forest Ham & Cheddar Pretzel Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Black Forest Ham & Cheddar Pretzel Roll supports fluid balance.
Maintains Fluid Balance in Black Forest Ham & Cheddar Pretzel Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Forest Ham & Cheddar Pretzel Roll supports nerve function.
Supports Nerve Function in Black Forest Ham & Cheddar Pretzel Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Forest Ham & Cheddar Pretzel Roll helps regulate blood pressure.
Regulates Blood Pressure in Black Forest Ham & Cheddar Pretzel Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Forest Ham & Cheddar Pretzel Roll supports muscle function.
Aids Muscle Function in Black Forest Ham & Cheddar Pretzel Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Forest Ham & Cheddar Pretzel Roll aids nutrient absorption.
Improves Nutrient Absorption in Black Forest Ham & Cheddar Pretzel Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Forest Ham & Cheddar Pretzel Roll helps balance pH levels.
Balances pH Levels in Black Forest Ham & Cheddar Pretzel Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Forest Ham & Cheddar Pretzel Roll supports bone health.
Supports Bone Health in Black Forest Ham & Cheddar Pretzel Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Black Forest Ham & Cheddar Pretzel Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.