Black Forest Ham & Cheddar Pretzel Roll

Boar's Head

Total Energy

420

kcal

53.59

% from carbs

24.88

% from protein

21.53

% from fats

In 234 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

26g

52%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham & Cheddar Pretzel Roll

A typical serving 1 sandwich of Black Forest Ham & Cheddar Pretzel Roll (234 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & Cheddar Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (234 grams) of Black Forest Ham & Cheddar Pretzel Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & Cheddar Pretzel Roll depends on the ingredients exists in it. On average, 1 sandwich of Black Forest Ham & Cheddar Pretzel Roll (about 234 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 234 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 234 grams) contains about 56 grams of carbohydrates.

Black Forest Ham & Cheddar Pretzel Roll contains approximately 2 grams of fiber in 1 sandwich (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Black Forest Ham & Cheddar Pretzel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.