Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese

Boar's Head

23.92

% from protein

37.21

% from carbs

37.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
310
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Cholesterol 45 mg
15%

Sodium, Na 1060 mg
46.1%

Total Carbohydrates 28 g
10.2%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 18 g
36%

Vitamin A 1500 IU

Vitamin C 12 mg

Calcium 195 mg

Iron 1.8 mg

Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese Nutrients FAQs

Nutrients

What is the calorie content of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese?

A typical serving 1 sandwich (142 grams) of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contains approximately 310 calories.

You can check the exact calorie content by logging Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese have?

The amount of fat in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese have?

The protein content in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Download Nutribit app for healthier you!

How much sugar does a Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese have?

On average, 1 sandwich (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese.

How Much carbohydrates (carbs) is in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese?

The amount of carbohydrates (carbs) in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese.

How Much Fiber is in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese?

Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contains approximately 1 grams of fiber in 1 sandwich (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese for healthier you!

What vitamins and minerals are in a Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese?

Vitamins in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese:

  • Vitamin A:Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese has 1500 IU of Vitamin A.
  • Vitamin C:Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese has 12 mg of Vitamin C.

Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contains following minerals:

  • Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese has 195mg of Calcium.
  • Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese has 1060mg of Sodium, Na.
  • Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese has 1.8mg of Iron.

General

Does Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contain caffeine?

Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese does not contain any caffeine.

Does Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contain alcohol?

Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese for free?

Yes! Since Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese with water tracking feature?

Nutribit automatically calculates the water content of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese and adds it to your daily hydration log. Simply log Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese

Protein and Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports bone health.

  • Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports building and repairing tissues.

Builds and repairs tissues in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports immune function.

Supports immune function in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese provides energy.

Provides energy in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports muscle growth and strength.

Supports muscle growth and strength in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps in weight management.

Helps in weight management in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese regulates blood sugar levels.

Regulates blood sugar levels in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports eye health.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese boosts immune function.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese promotes healthy skin.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese enhances reproductive health.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese reduces the risk of certain cancers.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese promotes healthy development during pregnancy.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese maintains healthy mucous membranes.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese improves wound healing.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese may reduce the risk of macular degeneration.

Vitamin A in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports bone health.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports muscle function.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports heart health.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports nerve transmission.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports blood clotting.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports hormonal secretion.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports weight management.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports dental health.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports blood pressure regulation.

Calcium in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports fluid balance.

Maintains Fluid Balance in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports nerve function.

Supports Nerve Function in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps regulate blood pressure.

Regulates Blood Pressure in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports muscle function.

Aids Muscle Function in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese aids nutrient absorption.

Improves Nutrient Absorption in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps balance pH levels.

Balances pH Levels in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese supports bone health.

Supports Bone Health in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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