Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese

Boar's Head

Total Energy

310

kcal

37.21

% from carbs

23.92

% from protein

38.87

% from fats

In 142 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese

A typical serving 1 sandwich of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese (142 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese depends on the ingredients exists in it. On average, 1 sandwich of Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese (about 142 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 28 grams of carbohydrates.

Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese contains approximately 1 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.