Black Forest Ham & Swiss Cheese

Boar's Head

Total Energy

510

kcal

49.23

% from carbs

30

% from protein

20.77

% from fats

In 283 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

80mg

26.7%

Sodium, Na

1660mg

72.2%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

39g

78%

Calcium, Ca

520mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham & Swiss Cheese

A typical serving 1 sandwich of Black Forest Ham & Swiss Cheese (283 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & Swiss Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (283 grams) of Black Forest Ham & Swiss Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & Swiss Cheese depends on the ingredients exists in it. On average, 1 sandwich of Black Forest Ham & Swiss Cheese (about 283 grams) contains approximately 39 grams of protein.

On average, 1 sandwich (about 283 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 283 grams) contains about 64 grams of carbohydrates.

Black Forest Ham & Swiss Cheese contains approximately 4 grams of fiber in 1 sandwich (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Black Forest Ham & Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.