Kalamata Olive Tapenade

Bella Famiglia

Total Energy

25

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

210mg

9.1%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalamata Olive Tapenade

A typical serving 1 tbsp of Kalamata Olive Tapenade (15 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalamata Olive Tapenade depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Kalamata Olive Tapenade contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalamata Olive Tapenade depends on the ingredients exists in it. On average, 1 tbsp of Kalamata Olive Tapenade (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 2 grams of carbohydrates.

Kalamata Olive Tapenade contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 tbsp Kalamata Olive Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.