Tapenade kalamata

Common Food

2.08

% from protein

7.06

% from carbs

7.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17.2 g(17g)
Amount per serving
Calories
46.3
% Daily value*
Total Fat 4.9 g
7.5%
Saturated 0.7 g
3.3%
Polyunsaturated 0.5 g
Monounsaturated 3.5 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 118.5 mg
5.2%
Potassium, K 5.1 mg
0.1%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.4 g
1.4%
Sugars 0 g
0%
Protein 0.2 g
0.5%
Water 10.9 g
Vitamin A 51.3 IU
Retinol 0 UG
Vitamin A, RAE 2.6 UG
Carotene, beta 30 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 0.3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 62.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0 UG
Folate, food 0.4 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 1.7 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.9 UG
Calcium 11.8 mg
Iron 0.4 mg
Magnesium 1.2 mg
Phosphorus, P 1.8 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.4 UG
Ash 0.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 193.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 3.5 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Tapenade kalamata Nutrients FAQs

Nutrients

What is the calorie content of Tapenade kalamata?

A typical serving 1 cda (17.19 grams) of Tapenade kalamata contains approximately 46 calories.

You can check the exact calorie content by logging Tapenade kalamata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tapenade kalamata have?

The amount of fat in Tapenade kalamata depends on the ingredients and preparation method. On average, one serving 1 cda (17.19 grams) of Tapenade kalamata contains approximately 4.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tapenade kalamata have?

The protein content in Tapenade kalamata depends on the ingredients exists in it. On average, 1 cda (17.19 grams) of Tapenade kalamata contains approximately 0.25 grams of protein.

Know your exact protein requirement and how much protein you get from Tapenade kalamata, Download Nutribit app for healthier you!

How much sugar does a Tapenade kalamata have?

On average, 1 cda (17.19 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapenade kalamata.

How Much carbohydrates (carbs) is in Tapenade kalamata?

The amount of carbohydrates (carbs) in Tapenade kalamata depends on its serving size and preparation. On average, 1 cda (17.19 grams) contains about 0.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tapenade kalamata.

How Much Fiber is in Tapenade kalamata?

Tapenade kalamata contains approximately 0.4 grams of fiber in 1 cda (17.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tapenade kalamata for healthier you!

What vitamins and minerals are in a Tapenade kalamata?

Vitamins in Tapenade kalamata:

  • Vitamin A:Tapenade kalamata has 51.2765 IU of Vitamin A.
  • Vitamin B-12:Tapenade kalamata has 0.0035 UG of Vitamin B-12.
  • Vitamin B-6:Tapenade kalamata has 0.0043 mg of Vitamin B-6.
  • Vitamin C:Tapenade kalamata has 0.3084 mg of Vitamin C.
  • Vitamin D:Tapenade kalamata has 0.2761 IU of Vitamin D.

Tapenade kalamata contains following minerals:

  • Tapenade kalamata has 11.7696mg of Calcium.
  • Tapenade kalamata has 118.5165mg of Sodium, Na.
  • Tapenade kalamata has 5.118mg of Potassium, K.
  • Tapenade kalamata has 0.4327mg of Iron.

General

Does Tapenade kalamata contain caffeine?

Tapenade kalamata does not contain any caffeine.

Does Tapenade kalamata contain alcohol?

Tapenade kalamata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tapenade kalamata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapenade kalamata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tapenade kalamata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tapenade kalamata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapenade kalamata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tapenade kalamata for free?

Yes! Since Tapenade kalamata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tapenade kalamata with water tracking feature?

Nutribit automatically calculates the water content of Tapenade kalamata and adds it to your daily hydration log. Simply log Tapenade kalamata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tapenade kalamata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tapenade kalamata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tapenade kalamata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tapenade kalamata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tapenade kalamata

How to burn 46 calories?

The amount of exercise required to burn off 1 cda Tapenade kalamata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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