Tapenade kalamata

Common Food

Total Energy

46.3

kcal

6.65

% from carbs

1.66

% from protein

91.68

% from fats

In 17.2 g

% daily value

Total Fat

4.9g

7.5%

Saturated

0.7g

3.3%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Cholesterol

0.3mg

0.1%

Sodium, Na

118.5mg

5.2%

Potassium, K

5.1mg

0.1%

Total Carbohydrates

0.8g

0.3%

Fiber

0.4g

1.4%

Protein

0.2g

0.5%

Water

10.9g

Ash

0.4g

Energy

193.6kJ

Calcium, Ca

11.8mg

Iron, Fe

0.4mg

Magnesium, Mg

1.2mg

Phosphorus, P

1.8mg

Selenium, Se

0.4UG

Vitamin A, IU

51.3IU

Vitamin A, RAE

2.6UG

Carotene, beta

30UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

62.2UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Folate, total

0.4UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

3.5g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

8.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tapenade kalamata

A typical serving 1 cda of Tapenade kalamata (17.19 grams) contains approximately 46.2778 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tapenade kalamata depends on the ingredients and preparation method. On average, one serving 1 cda (17.19 grams) of Tapenade kalamata contains approximately 4.8596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tapenade kalamata depends on the ingredients exists in it. On average, 1 cda of Tapenade kalamata (about 17.19 grams) contains approximately 0.2465 grams of protein.

On average, 1 cda (about 17.19 grams) contains about 0.0169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 17.19 grams) contains about 0.8465 grams of carbohydrates.

Tapenade kalamata contains approximately 0.4002 grams of fiber in 1 cda (about 17.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 cda Tapenade kalamata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.