Two-Step Mix for Texas Ranch Casserole

Cookwell & Company

9.88

% from protein

34.57

% from carbs

34.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
160
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 780 mg
33.9%

Potassium, K 260 mg
5.5%

Total Carbohydrates 14 g
5.1%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 4 g
8%

Calcium 52 mg

Iron 0 mg

Two-Step Mix for Texas Ranch Casserole Nutrients FAQs

Nutrients

What is the calorie content of Two-Step Mix for Texas Ranch Casserole?

A typical serving 0.5 cup (125 grams) of Two-Step Mix for Texas Ranch Casserole contains approximately 80 calories.

You can check the exact calorie content by logging Two-Step Mix for Texas Ranch Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Two-Step Mix for Texas Ranch Casserole have?

The amount of fat in Two-Step Mix for Texas Ranch Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Two-Step Mix for Texas Ranch Casserole contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Two-Step Mix for Texas Ranch Casserole have?

The protein content in Two-Step Mix for Texas Ranch Casserole depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Two-Step Mix for Texas Ranch Casserole contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Two-Step Mix for Texas Ranch Casserole, Download Nutribit app for healthier you!

How much sugar does a Two-Step Mix for Texas Ranch Casserole have?

On average, 0.5 cup (125 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two-Step Mix for Texas Ranch Casserole.

How Much carbohydrates (carbs) is in Two-Step Mix for Texas Ranch Casserole?

The amount of carbohydrates (carbs) in Two-Step Mix for Texas Ranch Casserole depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Two-Step Mix for Texas Ranch Casserole.

How Much Fiber is in Two-Step Mix for Texas Ranch Casserole?

Two-Step Mix for Texas Ranch Casserole contains approximately 1 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Two-Step Mix for Texas Ranch Casserole for healthier you!

What vitamins and minerals are in a Two-Step Mix for Texas Ranch Casserole?

Two-Step Mix for Texas Ranch Casserole contains following minerals:

  • Two-Step Mix for Texas Ranch Casserole has 26mg of Calcium.
  • Two-Step Mix for Texas Ranch Casserole has 390mg of Sodium, Na.
  • Two-Step Mix for Texas Ranch Casserole has 130mg of Potassium, K.

General

Does Two-Step Mix for Texas Ranch Casserole contain caffeine?

Two-Step Mix for Texas Ranch Casserole does not contain any caffeine.

Does Two-Step Mix for Texas Ranch Casserole contain alcohol?

Two-Step Mix for Texas Ranch Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Two-Step Mix for Texas Ranch Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two-Step Mix for Texas Ranch Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Two-Step Mix for Texas Ranch Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Two-Step Mix for Texas Ranch Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two-Step Mix for Texas Ranch Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Two-Step Mix for Texas Ranch Casserole for free?

Yes! Since Two-Step Mix for Texas Ranch Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Two-Step Mix for Texas Ranch Casserole with water tracking feature?

Nutribit automatically calculates the water content of Two-Step Mix for Texas Ranch Casserole and adds it to your daily hydration log. Simply log Two-Step Mix for Texas Ranch Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Two-Step Mix for Texas Ranch Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Two-Step Mix for Texas Ranch Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Two-Step Mix for Texas Ranch Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Two-Step Mix for Texas Ranch Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Two-Step Mix for Texas Ranch Casserole

Sodium, Na in Two-Step Mix for Texas Ranch Casserole supports fluid balance.

Maintains Fluid Balance in Two-Step Mix for Texas Ranch Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Two-Step Mix for Texas Ranch Casserole supports nerve function.

Supports Nerve Function in Two-Step Mix for Texas Ranch Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Two-Step Mix for Texas Ranch Casserole helps regulate blood pressure.

Regulates Blood Pressure in Two-Step Mix for Texas Ranch Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Two-Step Mix for Texas Ranch Casserole supports muscle function.

Aids Muscle Function in Two-Step Mix for Texas Ranch Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Two-Step Mix for Texas Ranch Casserole aids nutrient absorption.

Improves Nutrient Absorption in Two-Step Mix for Texas Ranch Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Two-Step Mix for Texas Ranch Casserole helps balance pH levels.

Balances pH Levels in Two-Step Mix for Texas Ranch Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Two-Step Mix for Texas Ranch Casserole supports bone health.

Supports Bone Health in Two-Step Mix for Texas Ranch Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Two-Step Mix for Texas Ranch Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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