Pedro's Posole
Cookwell & Company
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Pedro's Posole Nutrients FAQs
Nutrients
- Vitamin A:Pedro's Posole has 1000 IU of Vitamin A.
- Vitamin C:Pedro's Posole has 9 mg of Vitamin C.
- Pedro's Posole has 78mg of Calcium.
- Pedro's Posole has 740mg of Sodium, Na.
- Pedro's Posole has 1.44mg of Iron.
What is the calorie content of Pedro's Posole?
A typical serving 1 cup (245 grams) of Pedro's Posole contains approximately 100 calories.
You can check the exact calorie content by logging Pedro's Posole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pedro's Posole have?
The amount of fat in Pedro's Posole depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Pedro's Posole contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pedro's Posole have?
The protein content in Pedro's Posole depends on the ingredients exists in it. On average, 1 cup (245 grams) of Pedro's Posole contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pedro's Posole, Download Nutribit app for healthier you!
How much sugar does a Pedro's Posole have?
On average, 1 cup (245 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pedro's Posole.
How Much carbohydrates (carbs) is in Pedro's Posole?
The amount of carbohydrates (carbs) in Pedro's Posole depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pedro's Posole.
How Much Fiber is in Pedro's Posole?
Pedro's Posole contains approximately 3 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pedro's Posole for healthier you!
What vitamins and minerals are in a Pedro's Posole?
Vitamins in Pedro's Posole:
Pedro's Posole contains following minerals:
General
Does Pedro's Posole contain caffeine?
Pedro's Posole does not contain any caffeine.
Does Pedro's Posole contain alcohol?
Pedro's Posole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pedro's Posole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pedro's Posole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pedro's Posole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pedro's Posole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pedro's Posole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pedro's Posole for free?
Yes! Since Pedro's Posole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pedro's Posole with water tracking feature?
Nutribit automatically calculates the water content of Pedro's Posole and adds it to your daily hydration log. Simply log Pedro's Posole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pedro's Posole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pedro's Posole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pedro's Posole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pedro's Posole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pedro's Posole
Vitamin A in Pedro's Posole supports eye health.
Vitamin A in Pedro's Posole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pedro's Posole boosts immune function.
Vitamin A in Pedro's Posole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pedro's Posole promotes healthy skin.
Vitamin A in Pedro's Posole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pedro's Posole enhances reproductive health.
Vitamin A in Pedro's Posole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pedro's Posole supports bone health.
Vitamin A in Pedro's Posole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pedro's Posole reduces the risk of certain cancers.
Vitamin A in Pedro's Posole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pedro's Posole promotes healthy development during pregnancy.
Vitamin A in Pedro's Posole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pedro's Posole maintains healthy mucous membranes.
Vitamin A in Pedro's Posole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pedro's Posole improves wound healing.
Vitamin A in Pedro's Posole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pedro's Posole may reduce the risk of macular degeneration.
Vitamin A in Pedro's Posole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pedro's Posole supports fluid balance.
Maintains Fluid Balance in Pedro's Posole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pedro's Posole supports nerve function.
Supports Nerve Function in Pedro's Posole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pedro's Posole helps regulate blood pressure.
Regulates Blood Pressure in Pedro's Posole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pedro's Posole supports muscle function.
Aids Muscle Function in Pedro's Posole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pedro's Posole aids nutrient absorption.
Improves Nutrient Absorption in Pedro's Posole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pedro's Posole helps balance pH levels.
Balances pH Levels in Pedro's Posole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pedro's Posole supports bone health.
Supports Bone Health in Pedro's Posole helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Pedro's Posole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.