Texas Chicken Ranch Casserole

Perfect Fit Meals

36.67

% from protein

43.33

% from carbs

43.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
360
% Daily value*

Total Fat 8 g
12.3%

Saturated 3.5 g
17.5%

Cholesterol 80 mg
26.7%

Sodium, Na 300 mg
13%

Total Carbohydrates 39 g
14.2%

Fiber 7 g
25%

Sugars 9 g
18%

Protein 33 g
66%

Vitamin A 1000 IU

Vitamin C 6 mg

Calcium 325 mg

Iron 2.7 mg

Texas Chicken Ranch Casserole Nutrients FAQs

Nutrients

What is the calorie content of Texas Chicken Ranch Casserole?

A typical serving 1 package of Texas Chicken Ranch Casserole contains approximately 360 calories.

You can check the exact calorie content by logging Texas Chicken Ranch Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Texas Chicken Ranch Casserole have?

The amount of fat in Texas Chicken Ranch Casserole depends on the ingredients and preparation method. On average, one serving 1 package of Texas Chicken Ranch Casserole contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Texas Chicken Ranch Casserole have?

The protein content in Texas Chicken Ranch Casserole depends on the ingredients exists in it. On average, 1 package of Texas Chicken Ranch Casserole contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Texas Chicken Ranch Casserole, Download Nutribit app for healthier you!

How much sugar does a Texas Chicken Ranch Casserole have?

On average, 1 package contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Texas Chicken Ranch Casserole.

How Much carbohydrates (carbs) is in Texas Chicken Ranch Casserole?

The amount of carbohydrates (carbs) in Texas Chicken Ranch Casserole depends on its serving size and preparation. On average, 1 package contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Texas Chicken Ranch Casserole.

How Much Fiber is in Texas Chicken Ranch Casserole?

Texas Chicken Ranch Casserole contains approximately 7 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Texas Chicken Ranch Casserole for healthier you!

What vitamins and minerals are in a Texas Chicken Ranch Casserole?

Vitamins in Texas Chicken Ranch Casserole:

  • Vitamin A:Texas Chicken Ranch Casserole has 1000 IU of Vitamin A.
  • Vitamin C:Texas Chicken Ranch Casserole has 6 mg of Vitamin C.

Texas Chicken Ranch Casserole contains following minerals:

  • Texas Chicken Ranch Casserole has 325mg of Calcium.
  • Texas Chicken Ranch Casserole has 300mg of Sodium, Na.
  • Texas Chicken Ranch Casserole has 2.7mg of Iron.

General

Does Texas Chicken Ranch Casserole contain caffeine?

Texas Chicken Ranch Casserole does not contain any caffeine.

Does Texas Chicken Ranch Casserole contain alcohol?

Texas Chicken Ranch Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Texas Chicken Ranch Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Texas Chicken Ranch Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Texas Chicken Ranch Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Texas Chicken Ranch Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Texas Chicken Ranch Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Texas Chicken Ranch Casserole for free?

Yes! Since Texas Chicken Ranch Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Texas Chicken Ranch Casserole with water tracking feature?

Nutribit automatically calculates the water content of Texas Chicken Ranch Casserole and adds it to your daily hydration log. Simply log Texas Chicken Ranch Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Texas Chicken Ranch Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Texas Chicken Ranch Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Texas Chicken Ranch Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Texas Chicken Ranch Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Texas Chicken Ranch Casserole

Protein and Vitamin A in Texas Chicken Ranch Casserole supports bone health.

  • Protein in Texas Chicken Ranch Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Texas Chicken Ranch Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Texas Chicken Ranch Casserole supports building and repairing tissues.

Builds and repairs tissues in Texas Chicken Ranch Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Texas Chicken Ranch Casserole supports immune function.

Supports immune function in Texas Chicken Ranch Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Texas Chicken Ranch Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Texas Chicken Ranch Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Texas Chicken Ranch Casserole provides energy.

Provides energy in Texas Chicken Ranch Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Texas Chicken Ranch Casserole supports muscle growth and strength.

Supports muscle growth and strength in Texas Chicken Ranch Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Texas Chicken Ranch Casserole helps in weight management.

Helps in weight management in Texas Chicken Ranch Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Texas Chicken Ranch Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Texas Chicken Ranch Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Texas Chicken Ranch Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Texas Chicken Ranch Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Texas Chicken Ranch Casserole regulates blood sugar levels.

Regulates blood sugar levels in Texas Chicken Ranch Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Texas Chicken Ranch Casserole supports digestion.

Fiber in Texas Chicken Ranch Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Texas Chicken Ranch Casserole supports heart health.

Soluble fiber in Texas Chicken Ranch Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Texas Chicken Ranch Casserole aids in weight management.

Fiber-rich foods in Texas Chicken Ranch Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Texas Chicken Ranch Casserole regulates blood sugar.

Fiber in Texas Chicken Ranch Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Texas Chicken Ranch Casserole promotes gut health.

Fiber in Texas Chicken Ranch Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Texas Chicken Ranch Casserole lowers the risk of colon cancer.

A high-fiber diet from Texas Chicken Ranch Casserole is linked to a reduced risk of colon cancer.

Fiber in Texas Chicken Ranch Casserole improves skin health.

Fiber in Texas Chicken Ranch Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Texas Chicken Ranch Casserole helps lower blood pressure.

Adequate fiber in Texas Chicken Ranch Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Texas Chicken Ranch Casserole boosts immune function.

Fiber in Texas Chicken Ranch Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Texas Chicken Ranch Casserole reduces the risk of type 2 diabetes.

Fiber in Texas Chicken Ranch Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Texas Chicken Ranch Casserole supports eye health.

Vitamin A in Texas Chicken Ranch Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Texas Chicken Ranch Casserole boosts immune function.

Vitamin A in Texas Chicken Ranch Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Texas Chicken Ranch Casserole promotes healthy skin.

Vitamin A in Texas Chicken Ranch Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Texas Chicken Ranch Casserole enhances reproductive health.

Vitamin A in Texas Chicken Ranch Casserole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Texas Chicken Ranch Casserole reduces the risk of certain cancers.

Vitamin A in Texas Chicken Ranch Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Texas Chicken Ranch Casserole promotes healthy development during pregnancy.

Vitamin A in Texas Chicken Ranch Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Texas Chicken Ranch Casserole maintains healthy mucous membranes.

Vitamin A in Texas Chicken Ranch Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Texas Chicken Ranch Casserole improves wound healing.

Vitamin A in Texas Chicken Ranch Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Texas Chicken Ranch Casserole may reduce the risk of macular degeneration.

Vitamin A in Texas Chicken Ranch Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Texas Chicken Ranch Casserole supports bone health.

Calcium in Texas Chicken Ranch Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Texas Chicken Ranch Casserole supports muscle function.

Calcium in Texas Chicken Ranch Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Texas Chicken Ranch Casserole supports heart health.

Calcium in Texas Chicken Ranch Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Texas Chicken Ranch Casserole supports nerve transmission.

Calcium in Texas Chicken Ranch Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Texas Chicken Ranch Casserole supports blood clotting.

Calcium in Texas Chicken Ranch Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Texas Chicken Ranch Casserole supports hormonal secretion.

Calcium in Texas Chicken Ranch Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Texas Chicken Ranch Casserole supports weight management.

Calcium in Texas Chicken Ranch Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Texas Chicken Ranch Casserole supports dental health.

Calcium in Texas Chicken Ranch Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Texas Chicken Ranch Casserole supports blood pressure regulation.

Calcium in Texas Chicken Ranch Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 360 calories?

The amount of exercise required to burn off 1 package Texas Chicken Ranch Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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