Cheese Enchilada Soup

Cookwell & Company

Total Energy

130

kcal

64.71

% from carbs

8.82

% from protein

26.47

% from fats

In 245 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

710mg

30.9%

Potassium, K

257mg

5.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

79mg

Iron, Fe

1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Enchilada Soup

A typical serving 1 c of Cheese Enchilada Soup (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Enchilada Soup depends on the ingredients and preparation method. On average, one serving 1 c (245 grams) of Cheese Enchilada Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Enchilada Soup depends on the ingredients exists in it. On average, 1 c of Cheese Enchilada Soup (about 245 grams) contains approximately 3 grams of protein.

On average, 1 c (about 245 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 c (about 245 grams) contains about 22 grams of carbohydrates.

Cheese Enchilada Soup contains approximately 2 grams of fiber in 1 c (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 c Cheese Enchilada Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.