Texas Ranch Chicken Casserole

H-E-B Meal Simple

Total Energy

410

kcal

22.44

% from carbs

20.49

% from protein

57.07

% from fats

In 222 g

% daily value

Total Fat

26g

40%

Saturated

12g

60%

Cholesterol

115mg

38.3%

Sodium, Na

820mg

35.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

200mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Texas Ranch Chicken Casserole

A typical serving 1 cup of Texas Ranch Chicken Casserole (222 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Texas Ranch Chicken Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (222 grams) of Texas Ranch Chicken Casserole contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Texas Ranch Chicken Casserole depends on the ingredients exists in it. On average, 1 cup of Texas Ranch Chicken Casserole (about 222 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 222 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 222 grams) contains about 23 grams of carbohydrates.

Texas Ranch Chicken Casserole contains approximately 3 grams of fiber in 1 cup (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Casserole, Texas Ranch Chicken

H-E-B

310 kcal

Texas Ranch Chicken

H-E-B

290 kcal

Classic Selections, Texas Ranch Chicken

H-E-B

360 kcal

Classic Lean Selections, Texas Ranch Chicken

H-E-B

260 kcal

Texas Chicken Ranch Casserole

Perfect Fit Meals

360 kcal

Soup Kit, Texas Ranch

H-E-B

190 kcal

Casserole, Chicken & Rice

H-E-B

250 kcal

Chicken, Texas Style

H-E-B Meal Simple

680 kcal

Small Chicken Alfredo Casserole

H-E-B

290 kcal

Protein Bowl, Texas Chicken

H-E-B Meal Simple

440 kcal

Texas Chicken Protein Bowl

H-E-B Meal Simple

400 kcal

Texas Corn Chips, Ghost Pepper Ranch

H-E-B

160 kcal

Chicken Ranch Salad

H-E-B Meal Simple

310 kcal

Tex's Ranch Chicken

H-E-B

230 kcal

Texas Originals Chicken Fajita Seasoning

H-E-B

0 kcal

Chicken & Rice Casserole with Broccoli & Cheese

H-E-B

250 kcal

Chicken Ranch Salad, Small

H-E-B Meal Simple

90 kcal

Small Chicken Ranch Salad

H-E-B Meal Simple

310 kcal

Texas Style Rice, South Texas

H-E-B

240 kcal

Texas Dippers

H-E-B

160 kcal

Shredded Chicken, White Meal, Small

H-E-B

120 kcal

Flavors of Texas, Fiesta Chicken Noodle Soup

H-E-B

300 kcal

Barbeque Sauce, Texas

H-E-B

40 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 cup Texas Ranch Chicken Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.