Ham, Shank Portion, Hickory Smoked
Cook's
29.14
% from protein5.3
% from carbs5.3
% from fatNutrition Facts
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Ham, Shank Portion, Hickory Smoked Nutrients FAQs
Nutrients
- Ham, Shank Portion, Hickory Smoked has 10mg of Calcium.
- Ham, Shank Portion, Hickory Smoked has 980mg of Sodium, Na.
- Ham, Shank Portion, Hickory Smoked has 360mg of Potassium, K.
- Ham, Shank Portion, Hickory Smoked has 0.4mg of Iron.
What is the calorie content of Ham, Shank Portion, Hickory Smoked?
A typical serving 3 oz (84 grams) of Ham, Shank Portion, Hickory Smoked contains approximately 150 calories.
You can check the exact calorie content by logging Ham, Shank Portion, Hickory Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Shank Portion, Hickory Smoked have?
The amount of fat in Ham, Shank Portion, Hickory Smoked depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Ham, Shank Portion, Hickory Smoked contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Shank Portion, Hickory Smoked have?
The protein content in Ham, Shank Portion, Hickory Smoked depends on the ingredients exists in it. On average, 3 oz (84 grams) of Ham, Shank Portion, Hickory Smoked contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Shank Portion, Hickory Smoked, Download Nutribit app for healthier you!
How much sugar does a Ham, Shank Portion, Hickory Smoked have?
On average, 3 oz (84 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Shank Portion, Hickory Smoked.
How Much carbohydrates (carbs) is in Ham, Shank Portion, Hickory Smoked?
The amount of carbohydrates (carbs) in Ham, Shank Portion, Hickory Smoked depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Shank Portion, Hickory Smoked.
How Much Fiber is in Ham, Shank Portion, Hickory Smoked?
Ham, Shank Portion, Hickory Smoked contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Shank Portion, Hickory Smoked for healthier you!
What vitamins and minerals are in a Ham, Shank Portion, Hickory Smoked?
Ham, Shank Portion, Hickory Smoked contains following minerals:
General
Does Ham, Shank Portion, Hickory Smoked contain caffeine?
Ham, Shank Portion, Hickory Smoked does not contain any caffeine.
Does Ham, Shank Portion, Hickory Smoked contain alcohol?
Ham, Shank Portion, Hickory Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Shank Portion, Hickory Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Shank Portion, Hickory Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Shank Portion, Hickory Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Shank Portion, Hickory Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Shank Portion, Hickory Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Shank Portion, Hickory Smoked for free?
Yes! Since Ham, Shank Portion, Hickory Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Shank Portion, Hickory Smoked with water tracking feature?
Nutribit automatically calculates the water content of Ham, Shank Portion, Hickory Smoked and adds it to your daily hydration log. Simply log Ham, Shank Portion, Hickory Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Shank Portion, Hickory Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Shank Portion, Hickory Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Shank Portion, Hickory Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Shank Portion, Hickory Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Shank Portion, Hickory Smoked
Protein in Ham, Shank Portion, Hickory Smoked supports building and repairing tissues.
Builds and repairs tissues in Ham, Shank Portion, Hickory Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Shank Portion, Hickory Smoked supports immune function.
Supports immune function in Ham, Shank Portion, Hickory Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Shank Portion, Hickory Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Shank Portion, Hickory Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Shank Portion, Hickory Smoked provides energy.
Provides energy in Ham, Shank Portion, Hickory Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Shank Portion, Hickory Smoked supports muscle growth and strength.
Supports muscle growth and strength in Ham, Shank Portion, Hickory Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Shank Portion, Hickory Smoked helps in weight management.
Helps in weight management in Ham, Shank Portion, Hickory Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Shank Portion, Hickory Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Shank Portion, Hickory Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Shank Portion, Hickory Smoked supports bone health.
Supports bone health in Ham, Shank Portion, Hickory Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Shank Portion, Hickory Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Shank Portion, Hickory Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Shank Portion, Hickory Smoked regulates blood sugar levels.
Regulates blood sugar levels in Ham, Shank Portion, Hickory Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Shank Portion, Hickory Smoked supports fluid balance.
Maintains Fluid Balance in Ham, Shank Portion, Hickory Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Shank Portion, Hickory Smoked supports nerve function.
Supports Nerve Function in Ham, Shank Portion, Hickory Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Shank Portion, Hickory Smoked helps regulate blood pressure.
Regulates Blood Pressure in Ham, Shank Portion, Hickory Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Shank Portion, Hickory Smoked supports muscle function.
Aids Muscle Function in Ham, Shank Portion, Hickory Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Shank Portion, Hickory Smoked aids nutrient absorption.
Improves Nutrient Absorption in Ham, Shank Portion, Hickory Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Shank Portion, Hickory Smoked helps balance pH levels.
Balances pH Levels in Ham, Shank Portion, Hickory Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Shank Portion, Hickory Smoked supports bone health.
Supports Bone Health in Ham, Shank Portion, Hickory Smoked helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 3 oz Ham, Shank Portion, Hickory Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.