Ham, Shank Portion, Hickory Smoked

Cook's

Total Energy

150

kcal

5.3

% from carbs

29.14

% from protein

65.56

% from fats

In 84 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

980mg

42.6%

Potassium, K

360mg

7.7%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3)

0.3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Shank Portion, Hickory Smoked

A typical serving 3 oz of Ham, Shank Portion, Hickory Smoked (84 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Shank Portion, Hickory Smoked depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Ham, Shank Portion, Hickory Smoked contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Shank Portion, Hickory Smoked depends on the ingredients exists in it. On average, 3 oz of Ham, Shank Portion, Hickory Smoked (about 84 grams) contains approximately 11 grams of protein.

On average, 3 oz (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 2 grams of carbohydrates.

Ham, Shank Portion, Hickory Smoked contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 oz Ham, Shank Portion, Hickory Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.