Shank Portion Ham
Cook's
29.14
% from protein5.3
% from carbs5.3
% from fatNutrition Facts
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Shank Portion Ham Nutrients FAQs
Nutrients
- Shank Portion Ham has 980mg of Sodium, Na.
- Shank Portion Ham has 0.36mg of Iron.
What is the calorie content of Shank Portion Ham?
A typical serving 3 oz. (84 grams) of Shank Portion Ham contains approximately 150 calories.
You can check the exact calorie content by logging Shank Portion Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shank Portion Ham have?
The amount of fat in Shank Portion Ham depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Shank Portion Ham contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shank Portion Ham have?
The protein content in Shank Portion Ham depends on the ingredients exists in it. On average, 3 oz. (84 grams) of Shank Portion Ham contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Shank Portion Ham, Download Nutribit app for healthier you!
How much sugar does a Shank Portion Ham have?
On average, 3 oz. (84 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shank Portion Ham.
How Much carbohydrates (carbs) is in Shank Portion Ham?
The amount of carbohydrates (carbs) in Shank Portion Ham depends on its serving size and preparation. On average, 3 oz. (84 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shank Portion Ham.
How Much Fiber is in Shank Portion Ham?
Shank Portion Ham contains approximately 0 grams of fiber in 3 oz. (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shank Portion Ham for healthier you!
What vitamins and minerals are in a Shank Portion Ham?
Shank Portion Ham contains following minerals:
General
Does Shank Portion Ham contain caffeine?
Shank Portion Ham does not contain any caffeine.
Does Shank Portion Ham contain alcohol?
Shank Portion Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shank Portion Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shank Portion Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shank Portion Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shank Portion Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shank Portion Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shank Portion Ham for free?
Yes! Since Shank Portion Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shank Portion Ham with water tracking feature?
Nutribit automatically calculates the water content of Shank Portion Ham and adds it to your daily hydration log. Simply log Shank Portion Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shank Portion Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shank Portion Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shank Portion Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shank Portion Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shank Portion Ham
Protein in Shank Portion Ham supports building and repairing tissues.
Builds and repairs tissues in Shank Portion Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shank Portion Ham supports immune function.
Supports immune function in Shank Portion Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shank Portion Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shank Portion Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shank Portion Ham provides energy.
Provides energy in Shank Portion Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shank Portion Ham supports muscle growth and strength.
Supports muscle growth and strength in Shank Portion Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shank Portion Ham helps in weight management.
Helps in weight management in Shank Portion Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shank Portion Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shank Portion Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shank Portion Ham supports bone health.
Supports bone health in Shank Portion Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shank Portion Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Shank Portion Ham is essential for the health and growth of hair, skin, and nails.
Protein in Shank Portion Ham regulates blood sugar levels.
Regulates blood sugar levels in Shank Portion Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shank Portion Ham supports fluid balance.
Maintains Fluid Balance in Shank Portion Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shank Portion Ham supports nerve function.
Supports Nerve Function in Shank Portion Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shank Portion Ham helps regulate blood pressure.
Regulates Blood Pressure in Shank Portion Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shank Portion Ham supports muscle function.
Aids Muscle Function in Shank Portion Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shank Portion Ham aids nutrient absorption.
Improves Nutrient Absorption in Shank Portion Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shank Portion Ham helps balance pH levels.
Balances pH Levels in Shank Portion Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shank Portion Ham supports bone health.
Supports Bone Health in Shank Portion Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 3 oz. Shank Portion Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.