Sour Dough Bread
Frontier
14.11
% from protein74.56
% from carbs74.56
% from fatNutrition Facts
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Common Food
Sour Dough Bread Nutrients FAQs
Nutrients
- Sour Dough Bread has 188mg of Calcium.
- Sour Dough Bread has 330mg of Sodium, Na.
- Sour Dough Bread has 77mg of Potassium, K.
- Sour Dough Bread has 2mg of Iron.
What is the calorie content of Sour Dough Bread?
A typical serving 2 slices (71 grams) of Sour Dough Bread contains approximately 200 calories.
You can check the exact calorie content by logging Sour Dough Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sour Dough Bread have?
The amount of fat in Sour Dough Bread depends on the ingredients and preparation method. On average, one serving 2 slices (71 grams) of Sour Dough Bread contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sour Dough Bread have?
The protein content in Sour Dough Bread depends on the ingredients exists in it. On average, 2 slices (71 grams) of Sour Dough Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sour Dough Bread, Download Nutribit app for healthier you!
How much sugar does a Sour Dough Bread have?
On average, 2 slices (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Dough Bread.
How Much carbohydrates (carbs) is in Sour Dough Bread?
The amount of carbohydrates (carbs) in Sour Dough Bread depends on its serving size and preparation. On average, 2 slices (71 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sour Dough Bread.
How Much Fiber is in Sour Dough Bread?
Sour Dough Bread contains approximately 1 grams of fiber in 2 slices (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Dough Bread for healthier you!
What vitamins and minerals are in a Sour Dough Bread?
Sour Dough Bread contains following minerals:
General
Does Sour Dough Bread contain caffeine?
Sour Dough Bread does not contain any caffeine.
Does Sour Dough Bread contain alcohol?
Sour Dough Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sour Dough Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Dough Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sour Dough Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sour Dough Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Dough Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sour Dough Bread for free?
Yes! Since Sour Dough Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sour Dough Bread with water tracking feature?
Nutribit automatically calculates the water content of Sour Dough Bread and adds it to your daily hydration log. Simply log Sour Dough Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sour Dough Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sour Dough Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sour Dough Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sour Dough Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sour Dough Bread
Calcium in Sour Dough Bread supports bone health.
Calcium in Sour Dough Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sour Dough Bread supports muscle function.
Calcium in Sour Dough Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sour Dough Bread supports heart health.
Calcium in Sour Dough Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sour Dough Bread supports nerve transmission.
Calcium in Sour Dough Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sour Dough Bread supports blood clotting.
Calcium in Sour Dough Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sour Dough Bread supports hormonal secretion.
Calcium in Sour Dough Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sour Dough Bread supports weight management.
Calcium in Sour Dough Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sour Dough Bread supports dental health.
Calcium in Sour Dough Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sour Dough Bread supports blood pressure regulation.
Calcium in Sour Dough Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 2 slices Sour Dough Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.