Sour Dough Bagel

Great Canadian Bagel

Total Energy

290

kcal

85.41

% from carbs

11.39

% from protein

3.2

% from fats

In 1 grams

% daily value

Total Fat

1g

1.5%

Sodium, Na

390mg

17%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Dough Bagel

A typical serving 113 grams of Sour Dough Bagel (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Dough Bagel depends on the ingredients and preparation method. On average, one serving 113 grams (null grams) of Sour Dough Bagel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Dough Bagel depends on the ingredients exists in it. On average, 113 grams of Sour Dough Bagel (about null grams) contains approximately 8 grams of protein.

On average, 113 grams (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about null grams) contains about 60 grams of carbohydrates.

Sour Dough Bagel contains approximately 3 grams of fiber in 113 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 113 grams Sour Dough Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.