Sour Dough Bagel
Great Canadian Bagel
11.39
% from protein85.41
% from carbs85.41
% from fatNutrition Facts
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Sour Dough Bagel Nutrients FAQs
Nutrients
- Sour Dough Bagel has 390mg of Sodium, Na.
What is the calorie content of Sour Dough Bagel?
A typical serving 113 grams of Sour Dough Bagel contains approximately 290 calories.
You can check the exact calorie content by logging Sour Dough Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sour Dough Bagel have?
The amount of fat in Sour Dough Bagel depends on the ingredients and preparation method. On average, one serving 113 grams of Sour Dough Bagel contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sour Dough Bagel have?
The protein content in Sour Dough Bagel depends on the ingredients exists in it. On average, 113 grams of Sour Dough Bagel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sour Dough Bagel, Download Nutribit app for healthier you!
How much sugar does a Sour Dough Bagel have?
On average, 113 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Dough Bagel.
How Much carbohydrates (carbs) is in Sour Dough Bagel?
The amount of carbohydrates (carbs) in Sour Dough Bagel depends on its serving size and preparation. On average, 113 grams contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sour Dough Bagel.
How Much Fiber is in Sour Dough Bagel?
Sour Dough Bagel contains approximately 3 grams of fiber in 113 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Dough Bagel for healthier you!
What vitamins and minerals are in a Sour Dough Bagel?
Sour Dough Bagel contains following minerals:
General
Does Sour Dough Bagel contain caffeine?
Sour Dough Bagel does not contain any caffeine.
Does Sour Dough Bagel contain alcohol?
Sour Dough Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sour Dough Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Dough Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sour Dough Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sour Dough Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Dough Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sour Dough Bagel for free?
Yes absolutely, Since Sour Dough Bagel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sour Dough Bagel with water tracking feature?
Sour Dough Bagel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sour Dough Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sour Dough Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sour Dough Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sour Dough Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sour Dough Bagel
Total Carbohydrates in Sour Dough Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sour Dough Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sour Dough Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sour Dough Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sour Dough Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sour Dough Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sour Dough Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sour Dough Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sour Dough Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Sour Dough Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sour Dough Bagel enhances brain function and helps improve memory and focus.
Glucose from Sour Dough Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sour Dough Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sour Dough Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sour Dough Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Sour Dough Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sour Dough Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sour Dough Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sour Dough Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sour Dough Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Sour Dough Bagel supports building and repairing tissues.
Builds and repairs tissues in Sour Dough Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sour Dough Bagel supports immune function.
Supports immune function in Sour Dough Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sour Dough Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sour Dough Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sour Dough Bagel provides energy.
Provides energy in Sour Dough Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sour Dough Bagel supports muscle growth and strength.
Supports muscle growth and strength in Sour Dough Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sour Dough Bagel helps in weight management.
Helps in weight management in Sour Dough Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sour Dough Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sour Dough Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sour Dough Bagel supports bone health.
Supports bone health in Sour Dough Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sour Dough Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Sour Dough Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Sour Dough Bagel regulates blood sugar levels.
Regulates blood sugar levels in Sour Dough Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sour Dough Bagel supports fluid balance.
Maintains Fluid Balance in Sour Dough Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sour Dough Bagel supports nerve function.
Supports Nerve Function in Sour Dough Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sour Dough Bagel helps regulate blood pressure.
Regulates Blood Pressure in Sour Dough Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sour Dough Bagel supports muscle function.
Aids Muscle Function in Sour Dough Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sour Dough Bagel aids nutrient absorption.
Improves Nutrient Absorption in Sour Dough Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sour Dough Bagel helps balance pH levels.
Balances pH Levels in Sour Dough Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sour Dough Bagel supports bone health.
Supports Bone Health in Sour Dough Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 113 grams Sour Dough Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.