Turkey & Cheddar Sandwich on Sour Dough Bread

Grab & Go

Total Energy

456

kcal

41.21

% from carbs

30.03

% from protein

28.76

% from fats

In 1 each

% daily value

Total Fat

14.3g

22%

Saturated

5.4g

27%

Cholesterol

72.6mg

24.2%

Sodium, Na

1379.9mg

60%

Total Carbohydrates

46.1g

16.8%

Fiber

2.2g

7.9%

Sugars

2.2g

4.4%

Protein

33.6g

67.2%

Calcium, Ca

220mg

Iron, Fe

4.3mg

Vitamin A, IU

700IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheddar Sandwich on Sour Dough Bread

A typical serving 1 each of Turkey & Cheddar Sandwich on Sour Dough Bread (null grams) contains approximately 456 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheddar Sandwich on Sour Dough Bread depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Turkey & Cheddar Sandwich on Sour Dough Bread contains approximately 14.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheddar Sandwich on Sour Dough Bread depends on the ingredients exists in it. On average, 1 each of Turkey & Cheddar Sandwich on Sour Dough Bread (about null grams) contains approximately 33.6 grams of protein.

On average, 1 each (about null grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 46.1 grams of carbohydrates.

Turkey & Cheddar Sandwich on Sour Dough Bread contains approximately 2.2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 456 calories?

The amount of exercise required to burn off 1 each Turkey & Cheddar Sandwich on Sour Dough Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.