Macaroni & Cheese, Original Cheddar

Kraft

14.57

% from protein

55.63

% from carbs

55.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 392 g(392g)
Amount per serving
Calories
1240
% Daily value*

Total Fat 40 g
61.5%

Saturated 10 g
50%

Cholesterol 60 mg
20%

Sodium, Na 3760 mg
163.5%

Total Carbohydrates 168 g
61.1%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 44 g
88%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 780 mg

Iron 5.8 mg

Macaroni & Cheese, Original Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Macaroni & Cheese, Original Cheddar?

A typical serving 0.25 box (98 grams) of Macaroni & Cheese, Original Cheddar contains approximately 310 calories.

You can check the exact calorie content by logging Macaroni & Cheese, Original Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni & Cheese, Original Cheddar have?

The amount of fat in Macaroni & Cheese, Original Cheddar depends on the ingredients and preparation method. On average, one serving 0.25 box (98 grams) of Macaroni & Cheese, Original Cheddar contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni & Cheese, Original Cheddar have?

The protein content in Macaroni & Cheese, Original Cheddar depends on the ingredients exists in it. On average, 0.25 box (98 grams) of Macaroni & Cheese, Original Cheddar contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni & Cheese, Original Cheddar, Download Nutribit app for healthier you!

How much sugar does a Macaroni & Cheese, Original Cheddar have?

On average, 0.25 box (98 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese, Original Cheddar.

How Much carbohydrates (carbs) is in Macaroni & Cheese, Original Cheddar?

The amount of carbohydrates (carbs) in Macaroni & Cheese, Original Cheddar depends on its serving size and preparation. On average, 0.25 box (98 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni & Cheese, Original Cheddar.

How Much Fiber is in Macaroni & Cheese, Original Cheddar?

Macaroni & Cheese, Original Cheddar contains approximately 1 grams of fiber in 0.25 box (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese, Original Cheddar for healthier you!

What vitamins and minerals are in a Macaroni & Cheese, Original Cheddar?

Vitamins in Macaroni & Cheese, Original Cheddar:

  • Vitamin A:Macaroni & Cheese, Original Cheddar has 100 IU of Vitamin A.

Macaroni & Cheese, Original Cheddar contains following minerals:

  • Macaroni & Cheese, Original Cheddar has 195mg of Calcium.
  • Macaroni & Cheese, Original Cheddar has 940mg of Sodium, Na.
  • Macaroni & Cheese, Original Cheddar has 1.44mg of Iron.

General

Does Macaroni & Cheese, Original Cheddar contain caffeine?

Macaroni & Cheese, Original Cheddar does not contain any caffeine.

Does Macaroni & Cheese, Original Cheddar contain alcohol?

Macaroni & Cheese, Original Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese, Original Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese, Original Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni & Cheese, Original Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni & Cheese, Original Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese, Original Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni & Cheese, Original Cheddar for free?

Yes! Since Macaroni & Cheese, Original Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni & Cheese, Original Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Macaroni & Cheese, Original Cheddar and adds it to your daily hydration log. Simply log Macaroni & Cheese, Original Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni & Cheese, Original Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese, Original Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni & Cheese, Original Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni & Cheese, Original Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni & Cheese, Original Cheddar

Total Carbohydrates in Macaroni & Cheese, Original Cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macaroni & Cheese, Original Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macaroni & Cheese, Original Cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macaroni & Cheese, Original Cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macaroni & Cheese, Original Cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macaroni & Cheese, Original Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macaroni & Cheese, Original Cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macaroni & Cheese, Original Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macaroni & Cheese, Original Cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Macaroni & Cheese, Original Cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macaroni & Cheese, Original Cheddar enhances brain function and helps improve memory and focus.

Glucose from Macaroni & Cheese, Original Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macaroni & Cheese, Original Cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macaroni & Cheese, Original Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macaroni & Cheese, Original Cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Macaroni & Cheese, Original Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macaroni & Cheese, Original Cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macaroni & Cheese, Original Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macaroni & Cheese, Original Cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macaroni & Cheese, Original Cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Macaroni & Cheese, Original Cheddar supports building and repairing tissues.

Builds and repairs tissues in Macaroni & Cheese, Original Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macaroni & Cheese, Original Cheddar supports immune function.

Supports immune function in Macaroni & Cheese, Original Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macaroni & Cheese, Original Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macaroni & Cheese, Original Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macaroni & Cheese, Original Cheddar provides energy.

Provides energy in Macaroni & Cheese, Original Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macaroni & Cheese, Original Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Macaroni & Cheese, Original Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macaroni & Cheese, Original Cheddar helps in weight management.

Helps in weight management in Macaroni & Cheese, Original Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macaroni & Cheese, Original Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macaroni & Cheese, Original Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macaroni & Cheese, Original Cheddar supports bone health.

Supports bone health in Macaroni & Cheese, Original Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macaroni & Cheese, Original Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Macaroni & Cheese, Original Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Macaroni & Cheese, Original Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Macaroni & Cheese, Original Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Macaroni & Cheese, Original Cheddar supports bone health.

Calcium in Macaroni & Cheese, Original Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macaroni & Cheese, Original Cheddar supports muscle function.

Calcium in Macaroni & Cheese, Original Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macaroni & Cheese, Original Cheddar supports heart health.

Calcium in Macaroni & Cheese, Original Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Macaroni & Cheese, Original Cheddar supports nerve transmission.

Calcium in Macaroni & Cheese, Original Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macaroni & Cheese, Original Cheddar supports blood clotting.

Calcium in Macaroni & Cheese, Original Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macaroni & Cheese, Original Cheddar supports hormonal secretion.

Calcium in Macaroni & Cheese, Original Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macaroni & Cheese, Original Cheddar supports weight management.

Calcium in Macaroni & Cheese, Original Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macaroni & Cheese, Original Cheddar supports dental health.

Calcium in Macaroni & Cheese, Original Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macaroni & Cheese, Original Cheddar supports blood pressure regulation.

Calcium in Macaroni & Cheese, Original Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Macaroni & Cheese, Original Cheddar supports fluid balance.

Maintains Fluid Balance in Macaroni & Cheese, Original Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macaroni & Cheese, Original Cheddar supports nerve function.

Supports Nerve Function in Macaroni & Cheese, Original Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macaroni & Cheese, Original Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Macaroni & Cheese, Original Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macaroni & Cheese, Original Cheddar supports muscle function.

Aids Muscle Function in Macaroni & Cheese, Original Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macaroni & Cheese, Original Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Macaroni & Cheese, Original Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macaroni & Cheese, Original Cheddar helps balance pH levels.

Balances pH Levels in Macaroni & Cheese, Original Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macaroni & Cheese, Original Cheddar supports bone health.

Supports Bone Health in Macaroni & Cheese, Original Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.25 box Macaroni & Cheese, Original Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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