Macaroni & Cheese with Cauliflower

Kraft

Total Energy

250

kcal

74.65

% from carbs

16.23

% from protein

9.13

% from fats

In 70 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese with Cauliflower

A typical serving 0.5 box as packaged of Macaroni & Cheese with Cauliflower (70 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese with Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 box as packaged (70 grams) of Macaroni & Cheese with Cauliflower contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese with Cauliflower depends on the ingredients exists in it. On average, 0.5 box as packaged of Macaroni & Cheese with Cauliflower (about 70 grams) contains approximately 10 grams of protein.

On average, 0.5 box as packaged (about 70 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 box as packaged (about 70 grams) contains about 46 grams of carbohydrates.

Macaroni & Cheese with Cauliflower contains approximately 3 grams of fiber in 0.5 box as packaged (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 box as packaged Macaroni & Cheese with Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.