Toaster Grills, Grilled Southwest Cheese

Lily's

Total Energy

360

kcal

36.36

% from carbs

10.7

% from protein

52.94

% from fats

In 113 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Cholesterol

55mg

18.3%

Sodium, Na

980mg

42.6%

Potassium, K

62mg

1.3%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

209mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toaster Grills, Grilled Southwest Cheese

A typical serving 1 sandwich of Toaster Grills, Grilled Southwest Cheese (113 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toaster Grills, Grilled Southwest Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Toaster Grills, Grilled Southwest Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toaster Grills, Grilled Southwest Cheese depends on the ingredients exists in it. On average, 1 sandwich of Toaster Grills, Grilled Southwest Cheese (about 113 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 113 grams) contains about 34 grams of carbohydrates.

Toaster Grills, Grilled Southwest Cheese contains approximately 2 grams of fiber in 1 sandwich (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Toaster Grills, Grilled Southwest Cheese

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.