Southwest Grilled Chicken Salad

Simply To Go

34.95

% from protein

38.83

% from carbs

38.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 317 g(317g)
Amount per serving
Calories
300
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Cholesterol 70 mg
23.3%
Sodium, Na 170 mg
7.4%
Potassium, K 940 mg
20%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 27 g
54%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 2.7 mg
Sugars, added 0 g

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Southwest Grilled Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Southwest Grilled Chicken Salad?

A typical serving 1 salad (317 grams) of Southwest Grilled Chicken Salad contains approximately 300 calories.

You can check the exact calorie content by logging Southwest Grilled Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Grilled Chicken Salad have?

The amount of fat in Southwest Grilled Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 salad (317 grams) of Southwest Grilled Chicken Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Grilled Chicken Salad have?

The protein content in Southwest Grilled Chicken Salad depends on the ingredients exists in it. On average, 1 salad (317 grams) of Southwest Grilled Chicken Salad contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Grilled Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Southwest Grilled Chicken Salad have?

On average, 1 salad (317 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Grilled Chicken Salad.

How Much carbohydrates (carbs) is in Southwest Grilled Chicken Salad?

The amount of carbohydrates (carbs) in Southwest Grilled Chicken Salad depends on its serving size and preparation. On average, 1 salad (317 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Grilled Chicken Salad.

How Much Fiber is in Southwest Grilled Chicken Salad?

Southwest Grilled Chicken Salad contains approximately 6 grams of fiber in 1 salad (317 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Grilled Chicken Salad for healthier you!

What vitamins and minerals are in a Southwest Grilled Chicken Salad?

Southwest Grilled Chicken Salad contains following minerals:

  • Southwest Grilled Chicken Salad has 195mg of Calcium.
  • Southwest Grilled Chicken Salad has 170mg of Sodium, Na.
  • Southwest Grilled Chicken Salad has 940mg of Potassium, K.
  • Southwest Grilled Chicken Salad has 2.7mg of Iron.

General

Does Southwest Grilled Chicken Salad contain caffeine?

Southwest Grilled Chicken Salad does not contain any caffeine.

Does Southwest Grilled Chicken Salad contain alcohol?

Southwest Grilled Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Grilled Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Grilled Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Grilled Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Grilled Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Grilled Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Grilled Chicken Salad for free?

Yes! Since Southwest Grilled Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Grilled Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Southwest Grilled Chicken Salad and adds it to your daily hydration log. Simply log Southwest Grilled Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Grilled Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Grilled Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Grilled Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Grilled Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Grilled Chicken Salad

Fiber and Potassium, K in Southwest Grilled Chicken Salad supports heart health.

  • Soluble fiber in Southwest Grilled Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Southwest Grilled Chicken Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Southwest Grilled Chicken Salad regulates blood sugar.

  • Fiber in Southwest Grilled Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Southwest Grilled Chicken Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Southwest Grilled Chicken Salad supports bone health.

  • Calcium in Southwest Grilled Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Southwest Grilled Chicken Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Southwest Grilled Chicken Salad supports muscle function.

  • Calcium in Southwest Grilled Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Southwest Grilled Chicken Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Southwest Grilled Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Southwest Grilled Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Grilled Chicken Salad supports immune function.

Supports immune function in Southwest Grilled Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Grilled Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Grilled Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Grilled Chicken Salad provides energy.

Provides energy in Southwest Grilled Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Grilled Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Southwest Grilled Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Grilled Chicken Salad helps in weight management.

Helps in weight management in Southwest Grilled Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Grilled Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Grilled Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Grilled Chicken Salad supports bone health.

Supports bone health in Southwest Grilled Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Grilled Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Grilled Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Grilled Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Southwest Grilled Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Grilled Chicken Salad supports digestion.

Fiber in Southwest Grilled Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Grilled Chicken Salad aids in weight management.

Fiber-rich foods in Southwest Grilled Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Grilled Chicken Salad promotes gut health.

Fiber in Southwest Grilled Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Grilled Chicken Salad lowers the risk of colon cancer.

A high-fiber diet from Southwest Grilled Chicken Salad is linked to a reduced risk of colon cancer.

Fiber in Southwest Grilled Chicken Salad improves skin health.

Fiber in Southwest Grilled Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Grilled Chicken Salad helps lower blood pressure.

Adequate fiber in Southwest Grilled Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Grilled Chicken Salad boosts immune function.

Fiber in Southwest Grilled Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Grilled Chicken Salad reduces the risk of type 2 diabetes.

Fiber in Southwest Grilled Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Southwest Grilled Chicken Salad supports heart health.

Calcium in Southwest Grilled Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Grilled Chicken Salad supports nerve transmission.

Calcium in Southwest Grilled Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Grilled Chicken Salad supports blood clotting.

Calcium in Southwest Grilled Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Grilled Chicken Salad supports hormonal secretion.

Calcium in Southwest Grilled Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Grilled Chicken Salad supports weight management.

Calcium in Southwest Grilled Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Grilled Chicken Salad supports dental health.

Calcium in Southwest Grilled Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Grilled Chicken Salad supports blood pressure regulation.

Calcium in Southwest Grilled Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Southwest Grilled Chicken Salad supports fluid balance.

Fluid Balance in Southwest Grilled Chicken Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Southwest Grilled Chicken Salad supports nerve function.

Nerve Function in Southwest Grilled Chicken Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Southwest Grilled Chicken Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Southwest Grilled Chicken Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Southwest Grilled Chicken Salad reduces water retention.

Reduces Water Retention in Southwest Grilled Chicken Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Southwest Grilled Chicken Salad helps reduce hypertension.

Adequate Reduces Hypertension in Southwest Grilled Chicken Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 300 calories?

The amount of exercise required to burn off 1 salad Southwest Grilled Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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