Onion Chili Con Carne with Beans
Nalley
24.55
% from protein46.21
% from carbs46.21
% from fatNutrition Facts
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Onion Chili Con Carne with Beans Nutrients FAQs
Nutrients
- Vitamin A:Onion Chili Con Carne with Beans has 1000 IU of Vitamin A.
- Onion Chili Con Carne with Beans has 104mg of Calcium.
- Onion Chili Con Carne with Beans has 1060mg of Sodium, Na.
- Onion Chili Con Carne with Beans has 3.6mg of Iron.
What is the calorie content of Onion Chili Con Carne with Beans?
A typical serving 1 cup (260 grams) of Onion Chili Con Carne with Beans contains approximately 280 calories.
You can check the exact calorie content by logging Onion Chili Con Carne with Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Chili Con Carne with Beans have?
The amount of fat in Onion Chili Con Carne with Beans depends on the ingredients and preparation method. On average, one serving 1 cup (260 grams) of Onion Chili Con Carne with Beans contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Chili Con Carne with Beans have?
The protein content in Onion Chili Con Carne with Beans depends on the ingredients exists in it. On average, 1 cup (260 grams) of Onion Chili Con Carne with Beans contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Chili Con Carne with Beans, Download Nutribit app for healthier you!
How much sugar does a Onion Chili Con Carne with Beans have?
On average, 1 cup (260 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Chili Con Carne with Beans.
How Much carbohydrates (carbs) is in Onion Chili Con Carne with Beans?
The amount of carbohydrates (carbs) in Onion Chili Con Carne with Beans depends on its serving size and preparation. On average, 1 cup (260 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Chili Con Carne with Beans.
How Much Fiber is in Onion Chili Con Carne with Beans?
Onion Chili Con Carne with Beans contains approximately 8 grams of fiber in 1 cup (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Chili Con Carne with Beans for healthier you!
What vitamins and minerals are in a Onion Chili Con Carne with Beans?
Vitamins in Onion Chili Con Carne with Beans:
Onion Chili Con Carne with Beans contains following minerals:
General
Does Onion Chili Con Carne with Beans contain caffeine?
Onion Chili Con Carne with Beans does not contain any caffeine.
Does Onion Chili Con Carne with Beans contain alcohol?
Onion Chili Con Carne with Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Chili Con Carne with Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Chili Con Carne with Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Chili Con Carne with Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Chili Con Carne with Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Chili Con Carne with Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Chili Con Carne with Beans for free?
Yes! Since Onion Chili Con Carne with Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Chili Con Carne with Beans with water tracking feature?
Nutribit automatically calculates the water content of Onion Chili Con Carne with Beans and adds it to your daily hydration log. Simply log Onion Chili Con Carne with Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Chili Con Carne with Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Chili Con Carne with Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Chili Con Carne with Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Chili Con Carne with Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Chili Con Carne with Beans
Protein and Vitamin A in Onion Chili Con Carne with Beans supports bone health.
Protein in Onion Chili Con Carne with Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Onion Chili Con Carne with Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Onion Chili Con Carne with Beans supports building and repairing tissues.
Builds and repairs tissues in Onion Chili Con Carne with Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Chili Con Carne with Beans supports immune function.
Supports immune function in Onion Chili Con Carne with Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Chili Con Carne with Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Chili Con Carne with Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Chili Con Carne with Beans provides energy.
Provides energy in Onion Chili Con Carne with Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Chili Con Carne with Beans supports muscle growth and strength.
Supports muscle growth and strength in Onion Chili Con Carne with Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Chili Con Carne with Beans helps in weight management.
Helps in weight management in Onion Chili Con Carne with Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Chili Con Carne with Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Chili Con Carne with Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Chili Con Carne with Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Chili Con Carne with Beans is essential for the health and growth of hair, skin, and nails.
Protein in Onion Chili Con Carne with Beans regulates blood sugar levels.
Regulates blood sugar levels in Onion Chili Con Carne with Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Onion Chili Con Carne with Beans supports digestion.
Fiber in Onion Chili Con Carne with Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Onion Chili Con Carne with Beans supports heart health.
Soluble fiber in Onion Chili Con Carne with Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Onion Chili Con Carne with Beans aids in weight management.
Fiber-rich foods in Onion Chili Con Carne with Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Onion Chili Con Carne with Beans regulates blood sugar.
Fiber in Onion Chili Con Carne with Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Onion Chili Con Carne with Beans promotes gut health.
Fiber in Onion Chili Con Carne with Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Onion Chili Con Carne with Beans lowers the risk of colon cancer.
A high-fiber diet from Onion Chili Con Carne with Beans is linked to a reduced risk of colon cancer.
Fiber in Onion Chili Con Carne with Beans improves skin health.
Fiber in Onion Chili Con Carne with Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Onion Chili Con Carne with Beans helps lower blood pressure.
Adequate fiber in Onion Chili Con Carne with Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Onion Chili Con Carne with Beans boosts immune function.
Fiber in Onion Chili Con Carne with Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Onion Chili Con Carne with Beans reduces the risk of type 2 diabetes.
Fiber in Onion Chili Con Carne with Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Onion Chili Con Carne with Beans supports eye health.
Vitamin A in Onion Chili Con Carne with Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Onion Chili Con Carne with Beans boosts immune function.
Vitamin A in Onion Chili Con Carne with Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Onion Chili Con Carne with Beans promotes healthy skin.
Vitamin A in Onion Chili Con Carne with Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Onion Chili Con Carne with Beans enhances reproductive health.
Vitamin A in Onion Chili Con Carne with Beans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Onion Chili Con Carne with Beans reduces the risk of certain cancers.
Vitamin A in Onion Chili Con Carne with Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Onion Chili Con Carne with Beans promotes healthy development during pregnancy.
Vitamin A in Onion Chili Con Carne with Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Onion Chili Con Carne with Beans maintains healthy mucous membranes.
Vitamin A in Onion Chili Con Carne with Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Onion Chili Con Carne with Beans improves wound healing.
Vitamin A in Onion Chili Con Carne with Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Onion Chili Con Carne with Beans may reduce the risk of macular degeneration.
Vitamin A in Onion Chili Con Carne with Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Onion Chili Con Carne with Beans supports fluid balance.
Maintains Fluid Balance in Onion Chili Con Carne with Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Chili Con Carne with Beans supports nerve function.
Supports Nerve Function in Onion Chili Con Carne with Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Chili Con Carne with Beans helps regulate blood pressure.
Regulates Blood Pressure in Onion Chili Con Carne with Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Chili Con Carne with Beans supports muscle function.
Aids Muscle Function in Onion Chili Con Carne with Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Chili Con Carne with Beans aids nutrient absorption.
Improves Nutrient Absorption in Onion Chili Con Carne with Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Chili Con Carne with Beans helps balance pH levels.
Balances pH Levels in Onion Chili Con Carne with Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Chili Con Carne with Beans supports bone health.
Supports Bone Health in Onion Chili Con Carne with Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Onion Chili Con Carne with Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.