Onion Chili Con Carne with Beans

Nalley

Total Energy

280

kcal

46.21

% from carbs

24.55

% from protein

29.24

% from fats

In 260 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Trans Fats

1g

Cholesterol

25mg

8.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

32g

11.6%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Chili Con Carne with Beans

A typical serving 1 cup of Onion Chili Con Carne with Beans (260 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Chili Con Carne with Beans depends on the ingredients and preparation method. On average, one serving 1 cup (260 grams) of Onion Chili Con Carne with Beans contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Chili Con Carne with Beans depends on the ingredients exists in it. On average, 1 cup of Onion Chili Con Carne with Beans (about 260 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 260 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 260 grams) contains about 32 grams of carbohydrates.

Onion Chili Con Carne with Beans contains approximately 8 grams of fiber in 1 cup (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Onion Chili Con Carne with Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.