Hot Chili Con Carne with Beans

Western Family

Total Energy

280

kcal

42.4

% from carbs

22.61

% from protein

34.98

% from fats

In 247 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Chili Con Carne with Beans

A typical serving 1 cup of Hot Chili Con Carne with Beans (247 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Chili Con Carne with Beans depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Hot Chili Con Carne with Beans contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Chili Con Carne with Beans depends on the ingredients exists in it. On average, 1 cup of Hot Chili Con Carne with Beans (about 247 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 247 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 247 grams) contains about 30 grams of carbohydrates.

Hot Chili Con Carne with Beans contains approximately 7 grams of fiber in 1 cup (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Hot Chili Con Carne with Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.